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Strawberry-Mango Milk Shake
Ingredients
-
2
cups halved fresh strawberries
-
1
cup chopped mango
-
1 1/2
cups vanilla frozen yogurt
-
1/4
cup milk
-
Sliced fresh strawberries
-
Sliced mango
Directions
Place the 2 cups berries, chopped mango, frozen yogurt, and milk in a blender container. Cover and blend until smooth. Divide mixture between 2 tall glasses. Top each serving with strawberry and mango slices. Makes 2 servings.
Nutrition Facts
(Strawberry-Mango Milk Shake)
- Servings Per Recipe 2,
- Calories 262,
- Protein (gm) 5,
- Carbohydrate (gm) 50,
- Fat, total (gm) 5,
- Cholesterol (mg) 17,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 41,
- Vitamin A (IU) 3353,
- Vitamin C (mg) 103,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 63,
- Potassium (mg) 415,
- Calcium (DV %) 747,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Pretty bland, add something to spruce it up, like honey.
6/13/2010 12:56:07 PM Report Abuse