8 ounce can crushed pineapple (juice pack)
8 ounce carton vanilla yogurt
cup orange juice
Orange wedges, if you like
- Remove peel from banana. Place banana on cutting board. Use the table knife to cut the banana into chunks. Wrap banana chunks in plastic wrap or place in a small plastic bag. Freeze banana chunks for at least 2 hours.
- Use can opener to open the can of pineapple. Put the undrained pineapple, frozen banana chunks, yogurt, and orange juice into the blender container.
- Cover blender with the lid and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 4 glasses. Use the rubber scraper to get all of the drink out of the blender. If you like, place an orange wedge on the edge of each glass for decoration. Makes 4 (6-ounce) servings.
Nutrition Facts(Smoothie Sailing)
- Per serving:
- 144 kcal cal.,
- 1 g fat
- (1 g sat. fat,
- 3 mg chol.,
- 34 mg sodium,
- 32 g carb.,
- 1 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet