Pick-Your-Fruit Smoothie



Pick-Your-Fruit Smoothie
Makes: 4 servings
Start to Finish: 10 mins
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  • user reviews (1)
Pick-Your-Fruit Smoothie
Ingredients
  • 2
    cups strawberry-flavored juice blend or strawberry drink, chilled
  • 2
    cups fresh or frozen, unsweetened strawberries
  • 1
    8 ounce carton plain yogurt
  • 2 - 4
    tablespoons sugar or honey
  • 1/2
    teaspoon vanilla
  • Toasted wheat germ with brown sugar and honey (optional)
Directions

1. In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).

2. Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.

From the Test Kitchen
  • Variation Melon Smoothie:Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.
  • Variation Kiwi Smoothie:Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.
Nutrition Facts (Pick-Your-Fruit Smoothie)
  • Servings Per Recipe 4,
  • Calories 142,
  • Protein (gm) 3,
  • Carbohydrate (gm) 30,
  • Fat, total (gm) 1,
  • Cholesterol (mg) 3,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Vitamin C (mg) 43,
  • Sodium (mg) 53,
  • Calcium (DV %) 111,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4732842556
doreen72749 wrote:

I hate yogurt. Why do smoothie recipes all call for yogurt? Before the yogurt craze (many, many years ago, we just made smoothies with milk!

7/12/2010 06:17:27 PM Report Abuse

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