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Pick-Your-Fruit Smoothie

Save money and calories by blending fruit smoothies at home.

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  • Makes: 4 servings
  • Start to Finish: 10 mins

Pick-Your-Fruit Smoothie

Directions

  1. In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).
  2. Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.

From the Test Kitchen

Melon Smoothie:

Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.

Kiwi Smoothie:

Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.

Nutrition Facts (Pick-Your-Fruit Smoothie)

  • Per serving:
  • 142 kcal cal.,
  • 1 g fat
  • (1 g sat. fat,
  • 3 mg chol.,
  • 53 mg sodium,
  • 30 g carb.,
  • 2 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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