Save money and calories by blending fruit smoothies at home.
- In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).
- Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.
From the Test Kitchen
Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.
Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.
Nutrition Facts (Pick-Your-Fruit Smoothie)
- Per serving:
- 142 kcal cal.,
- 1 g fat
- (1 g sat. fat,
- 3 mg chol.,
- 53 mg sodium,
- 30 g carb.,
- 2 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet