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Peanut Butter Power
Ingredients
-
3/4
cup crushed ice
-
1/2
cup vanilla fat-free frozen yogurt
-
1/2
medium banana
-
1/4
cup water
-
1
teaspoon peanut butter
-
Dried banana slices (optional)
-
Chopped peanuts (optional)
Directions
In a blender container, combine crushed ice, frozen yogurt, banana, water, and peanut butter. Cover and blend until smooth. Serve immediately. If desired, top with dried banana slices and chopped peanuts. Makes 1 (12-ounce) serving)
Nutrition Facts
(Peanut Butter Power)
- Servings Per Recipe 1,
- Calories 186,
- Protein (gm) 4,
- Carbohydrate (gm) 31,
- Fat, total (gm) 6,
- Cholesterol (mg) 10,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 57,
- Fruit () 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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