Mocha Smoothies


Mocha Smoothies
Makes: 2 servings Serving size: 11  ounces Yield: 22 ounces
Prep 10 mins Freeze 1 hr
  • make this recipe
  • user reviews ()
Mocha Smoothies
Ingredients
  • 1 cup  fat-free milk
  • 1 medium banana, peeled, cut into 1/2-inch slices, and frozen
  • 1 - 2 tablespoons  sugar or honey
  • 1 tablespoon  unsweetened cocoa powder
  • 2 teaspoons  instant coffee crystals
  • 1/2 teaspoon  vanilla
  • 1 cup  small ice cubes or crushed ice
Directions

1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

2. Makes 2 servings.

Nutrition Facts (Mocha Smoothies)
  • Servings Per Recipe 2,
  • cal. (kcal) 136,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • carb. (g) 28,
  • Monosaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 20,
  • pro. (g) 6,
  • vit. A (IU) 292,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 55,
  • Potassium (mg) 395,
  • calcium (mg) 151,
  • iron (mg) 1,
  • Milk () 1,
  • Fruit () 1,
  • Other Carb () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review

Top Brands