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Mocha Smoothies
Ingredients
-
1
cup fat-free milk
-
1
medium banana, peeled, cut into 1/2-inch slices, and frozen
-
1
- 2
tablespoons sugar or honey
-
1
tablespoon unsweetened cocoa powder
-
2
teaspoons instant coffee crystals
-
1/2
teaspoon vanilla
-
1
cup small ice cubes or crushed ice
Directions
1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
2. Makes 2 servings.
Nutrition Facts
(Mocha Smoothies)
- Servings Per Recipe 2,
- Calories 136,
- Protein (gm) 6,
- Carbohydrate (gm) 28,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 20,
- Vitamin A (IU) 292,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 55,
- Potassium (mg) 395,
- Calcium (DV %) 151,
- Iron (DV %) 1,
- Milk () 1,
- Fruit () 1,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Purrrrrrfect!!!! I am serving this at my Medical Executives Breakfast this week. I just went into the kitchen and whipped up a batch. yummmmmmmm!!! And no one needs to break their pre-holiday diets!!!!
11/8/2010 02:40:13 PM Report AbuseAMAZING. tastes like heaven without messing up my diet for the day. A+!
1/5/2010 02:28:19 PM Report Abuse