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Mocha Smoothies
Ingredients
- 1 cup fat-free milk
- 1 medium banana, peeled, cut into 1/2-inch slices, and frozen
- 1 - 2 tablespoons sugar or honey
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons instant coffee crystals
- 1/2 teaspoon vanilla
- 1 cup small ice cubes or crushed ice
Directions
1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
2. Makes 2 servings.
Nutrition Facts
(Mocha Smoothies)
- Servings Per Recipe 2,
- cal. (kcal) 136,
- Fat, total (g) 1,
- chol. (mg) 2,
- carb. (g) 28,
- Monosaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 20,
- pro. (g) 6,
- vit. A (IU) 292,
- vit. C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 55,
- Potassium (mg) 395,
- calcium (mg) 151,
- iron (mg) 1,
- Milk () 1,
- Fruit () 1,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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