cup fat-free milk
medium banana, peeled, cut into 1/2-inch slices, and frozen
tablespoons sugar or honey
tablespoon unsweetened cocoa powder
teaspoons instant coffee crystals
cup small ice cubes or crushed ice
- In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
- Makes 2 servings.
Nutrition Facts(Mocha Smoothies)
- Per serving:
- 136 kcal cal.,
- 1 g fat
- 1 g monounsatured fat),
- 2 mg chol.,
- 55 mg sodium,
- 28 g carb.,
- 2 g fiber,
- 20 g sugar,
- 6 g pro.
- Percent Daily Values are based on a 2,000 calorie diet