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Mocha Smoothies

Get a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor.

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  • Makes: 2 servings
  • Serving Size: 11 ounces
  • Yields: 22 ounces
  • Prep: 10 mins
  • Freeze: 1 hr

Mocha Smoothies

Directions

  1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
  2. Makes 2 servings.

Nutrition Facts (Mocha Smoothies)

  • Per serving:
  • 136 kcal cal.,
  • 1 g fat
  • 1 g monounsatured fat),
  • 2 mg chol.,
  • 55 mg sodium,
  • 28 g carb.,
  • 2 g fiber,
  • 20 g sugar,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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