Mango cubes layered with a mixture of fat-free sour cream and nectarine puree make for a tasty low-calorie, low-fat dessert.
- Makes: 4 servings
- Prep: 15 mins
cup soy milk
white nectarine, peeled, pitted, and chopped
tablespoons powdered sugar
4 ounce carton fat-free sour cream or light dairy sour cream
- Combine soy milk, nectarine, and sugar in a blender container. Cover and blend until smooth; pour mixture into a medium bowl. Stir in sour cream. Cover and chill for 1 hour.
- Pit and peel mangoes. Cut fruit into 1/2-inch cubes. For each serving, alternately layer mango pieces and sour cream mixture in a parfait glass or wine glass until glass is full, topping each serving with some sour cream mixture. If desired, garnish parfait with sliced kiwifruit, raspberries, and/or strawberries. Makes 4 servings.
Nutrition Facts (Mango Parfait)
- 128 kcal cal.;
- 1 g Fat, total;
- 27 g carb.;
- 3 g fiber;
- 3 g pro.;
- 30 mg vit. C;
- 61 mg calcium;
- 886 RE vit. A;
- 0 mg iron;
- 22 mg sodium
- Percent Daily Values are based on a 2,000 calorie diet