Mango Parfait

Mango cubes layered with a mixture of fat-free sour cream and nectarine puree make for a tasty low-calorie, low-fat dessert.

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  • Makes: 4 servings
  • Prep: 15 mins
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Mango Parfait
cup soy milk
white nectarine, peeled, pitted, and chopped
tablespoons powdered sugar
4 ounce carton fat-free sour cream or light dairy sour cream
ripe mangoes
Fresh fruit, such as sliced kiwi, raspberries, and/or strawberries (optional)
  1. Combine soy milk, nectarine, and sugar in a blender container. Cover and blend until smooth; pour mixture into a medium bowl. Stir in sour cream. Cover and chill for 1 hour.
  2. Pit and peel mangoes. Cut fruit into 1/2-inch cubes. For each serving, alternately layer mango pieces and sour cream mixture in a parfait glass or wine glass until glass is full, topping each serving with some sour cream mixture. If desired, garnish parfait with sliced kiwifruit, raspberries, and/or strawberries. Makes 4 servings.
Nutrition Facts (Mango Parfait)
    Per serving:
  • 128 kcal cal.,
  • 1 g fat
  • 22 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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