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Mango Parfait
Ingredients
- 1/4 cup soy milk
- 1 white nectarine, peeled, pitted, and chopped
- 2 tablespoons powdered sugar
- 1 4 ounce carton fat-free sour cream or light dairy sour cream
- 2 ripe mangoes
- Fresh fruit, such as sliced kiwi, raspberries, and/or strawberries (optional)
Directions
1. Combine soy milk, nectarine, and sugar in a blender container. Cover and blend until smooth; pour mixture into a medium bowl. Stir in sour cream. Cover and chill for 1 hour.
2. Pit and peel mangoes. Cut fruit into 1/2-inch cubes. For each serving, alternately layer mango pieces and sour cream mixture in a parfait glass or wine glass until glass is full, topping each serving with some sour cream mixture. If desired, garnish parfait with sliced kiwifruit, raspberries, and/or strawberries. Makes 4 servings.
Nutrition Facts
(Mango Parfait)
- Servings Per Recipe 4,
- cal. (kcal) 128,
- Fat, total (g) 1,
- carb. (g) 27,
- fiber (g) 3,
- pro. (g) 3,
- vit. A (RE) 886,
- vit. C (mg) 30,
- sodium (mg) 22,
- calcium (mg) 61,
- iron (mg) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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