Mango-Ginger Smoothie

Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.

Mango-Ginger Smoothie + enlarge image
2 users rated this recipe an average rating of 4.5
Makes:
4 servings
Serving Size:
6 ounce
Prep:
10 mins
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Mango-Ginger Smoothie

Ingredients
2
cups frozen mango chunks*
1
cup cubed fresh pineapple
1
6 ounce carton plain lowfat yogurt
1/2
cup fat-free milk
1/4
cup nonfat dry milk powder (optional)
2
tablespoons honey
1/4
teaspoon ground ginger

Directions

  1. In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using), honey, and ginger. Cover and blend until smooth. Makes 4 (6-ounce) servings.

From the Test Kitchen

Test Kitchen Tip:

If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.

Nutrition Facts

(Mango-Ginger Smoothie)
    Per serving:
  • 142 kcal cal.,
  • 1 g fat
  • (1 g sat. fat,
  • 3 mg chol.,
  • 45 mg sodium,
  • 32 g carb.,
  • 29 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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