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Luscious Fruit Smoothie
Ingredients
-
1
8 ounce can pineapple chunks (juice pack)
-
1
large ripe mango
-
1
large ripe banana
-
1
8 ounce carton pineapple yogurt
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Fresh mint leaves or mango (optional)
Directions
Drain pineapple, reserving juice. Cover and chill the juice. Peel mango and cut in half (cutting around seed). Remove seed; discard. Cut mango into chunks. Peel and slice banana. In a medium freezer-proof bowl combine pineapple, mango, and banana. Cover and freeze 2 hours or until firm. At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt. Blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups. Blend until smooth. Serve immediately. Garnish with fresh mint and cubed mango, if desired. Makes 4 (8-ounce) servings.
Nutrition Facts
(Luscious Fruit Smoothie)
- Servings Per Recipe 4,
- Calories 152,
- Protein (gm) 3,
- Carbohydrate (gm) 35,
- Fat, total (gm) 1,
- Cholesterol (mg) 3,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 1312,
- Vitamin C (mg) 22,
- Sodium (mg) 33,
- Calcium (DV %) 131,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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