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Luscious Fruit Smoothie
Ingredients
- 1 8 ounce can pineapple chunks (juice pack)
- 1 large ripe mango
- 1 large ripe banana
- 1 8 ounce carton pineapple yogurt
- Fresh mint leaves or mango (optional)
Directions
1. Drain pineapple, reserving juice. Cover and chill the juice. Peel mango and cut in half (cutting around seed). Remove seed; discard. Cut mango into chunks. Peel and slice banana. In a medium freezer-proof bowl combine pineapple, mango, and banana. Cover and freeze 2 hours or until firm. At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt. Blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups. Blend until smooth. Serve immediately. Garnish with fresh mint and cubed mango, if desired. Makes 4 (8-ounce) servings.
Nutrition Facts
(Luscious Fruit Smoothie)
- Servings Per Recipe 4,
- cal. (kcal) 152,
- Fat, total (g) 1,
- chol. (mg) 3,
- carb. (g) 35,
- fiber (g) 3,
- pro. (g) 3,
- vit. A (IU) 1312,
- vit. C (mg) 22,
- sodium (mg) 33,
- calcium (mg) 131,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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