Luscious Fruit Smoothie



Luscious Fruit Smoothie
Makes: 4 servings
Serving size: 8 ounces
Yield: 4 (8-ounce) servings
Prep: 15 mins Freeze: 2 hrs
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Luscious Fruit Smoothie
Ingredients
  • 1
    8 ounce can pineapple chunks (juice pack)
  • 1
    large ripe mango
  • 1
    large ripe banana
  • 1
    8 ounce carton pineapple yogurt
  • Fresh mint leaves or mango (optional)
Directions

Drain pineapple, reserving juice. Cover and chill the juice. Peel mango and cut in half (cutting around seed). Remove seed; discard. Cut mango into chunks. Peel and slice banana. In a medium freezer-proof bowl combine pineapple, mango, and banana. Cover and freeze 2 hours or until firm. At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt. Blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups. Blend until smooth. Serve immediately. Garnish with fresh mint and cubed mango, if desired. Makes 4 (8-ounce) servings.

Nutrition Facts (Luscious Fruit Smoothie)
  • Servings Per Recipe 4,
  • Calories 152,
  • Protein (gm) 3,
  • Carbohydrate (gm) 35,
  • Fat, total (gm) 1,
  • Cholesterol (mg) 3,
  • Dietary Fiber, total (gm) 3,
  • Vitamin A (IU) 1312,
  • Vitamin C (mg) 22,
  • Sodium (mg) 33,
  • Calcium (DV %) 131,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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