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Popular in Food

Luscious Fruit Smoothie

This creamy fruit drink is a delicious blend of pineapple, mango, and banana. Mix this smoothie for breakfast or dessert.

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  • Makes: 4 servings
  • Serving Size: 8 ounces
  • Yields: 4 (8-ounce) servings
  • Prep: 15 mins
  • Freeze: 2 hrs

Luscious Fruit Smoothie

Ingredients

Directions

  1. Drain pineapple, reserving juice. Cover and chill the juice. Peel mango and cut in half (cutting around seed). Remove seed; discard. Cut mango into chunks. Peel and slice banana. In a medium freezer-proof bowl combine pineapple, mango, and banana. Cover and freeze 2 hours or until firm. At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt. Blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups. Blend until smooth. Serve immediately. Garnish with fresh mint and cubed mango, if desired. Makes 4 (8-ounce) servings.

Nutrition Facts (Luscious Fruit Smoothie)

    Per serving:
  • 152 kcal cal.,
  • 1 g fat
  • 3 mg chol.,
  • 33 mg sodium,
  • 35 g carb.,
  • 3 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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