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Lemonade
Directions
1. In a 1-1/2-quart pitcher stir together the water, lemon juice, and sugar until sugar is dissolved. If desired, chill in the refrigerator. Serve over ice. Garnish with lemon slices.
2. Makes 4 servings
3. Peachy Lemonade: Prepare Lemonade as above. Place half of one 15- to 16-ounce can peach slices (juice pack), chilled and undrained, in a blender or food processor with 1 cup of the Lemonade. Cover and blend or process until smooth. Pour into a large pitcher. Repeat with remaining undrained peaches and 1 cup Lemonade. Stir in remaining Lemonade. Serve over ice. If desired, garnish with peach slices. Makes 6 servings.
Per about 8-ounce serving: 114 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 13 mg sodium, 29 g carbo., 1 g fiber, 1 g pro.
Daily Values: 5% vit A, 22% vit. C
Exchanges: 2 Other Carbo.
Nutrition Facts
- Calories 155,
- Total Fat (g) 0,
- Saturated Fat (g) 0,
- Monounsaturated Fat (g) 0,
- Polyunsaturated Fat (g) 0,
- Cholesterol (mg) 0,
- Sodium (mg) 4,
- Carbohydrate (g) 41,
- Fiber (g) 0,
- Protein (g) 0,
- Vitamin C (DV%) 47,
- Calcium (DV%) 1,
- Iron (DV%) 0,
- Other Carbohydrates (d.e.) 2.5,
- Percent Daily Values are based on a 2,000 calorie diet
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