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Kiwi-Melon Coolers
Ingredients
- 1 1/4 cups light apple juice, chilled
- 2 cups chopped honeydew melon, frozen
- 1 kiwifruit, peeled, chopped, and frozen
- Honeydew and kiwifruit wedges (optional)
Directions
1. In a blender, combine apple juice, honeydew, and kiwi. Cover and blend until smooth.
2. Pour into 2 glasses. If desired garnish with honeydew and kiwifruit.
Nutrition Facts
(Kiwi-Melon Coolers)
- Servings Per Recipe 2,
- cal. (kcal) 106,
- carb. (g) 25,
- fiber (g) 3,
- sugar (g) 21,
- pro. (g) 1,
- vit. A (IU) 97,
- vit. C (mg) 102,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- sodium (mg) 39,
- Potassium (mg) 560,
- calcium (mg) 20,
- iron (mg) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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