Kiwi-Melon Coolers



Kiwi-Melon Coolers
Makes: 2 servings
Serving size: 1 1/2cups
Start to Finish: 15 mins
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Kiwi-Melon Coolers
Ingredients
  • 1 1/4
    cups light apple juice, chilled
  • 2
    cups chopped honeydew melon, frozen
  • 1
    kiwifruit, peeled, chopped, and frozen
  • Honeydew and kiwifruit wedges (optional)
Directions

1. In a blender, combine apple juice, honeydew, and kiwi. Cover and blend until smooth.

2. Pour into 2 glasses. If desired garnish with honeydew and kiwifruit.

Nutrition Facts (Kiwi-Melon Coolers)
  • Servings Per Recipe 2,
  • Calories 106,
  • Protein (gm) 1,
  • Carbohydrate (gm) 25,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 21,
  • Vitamin A (IU) 97,
  • Vitamin C (mg) 102,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 44,
  • Sodium (mg) 39,
  • Potassium (mg) 560,
  • Calcium (DV %) 20,
  • Iron (DV %) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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