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Kiwi-Melon Coolers
Ingredients
-
1 1/4
cups light apple juice, chilled
-
2
cups chopped honeydew melon, frozen
-
1
kiwifruit, peeled, chopped, and frozen
-
Honeydew and kiwifruit wedges (optional)
Directions
1. In a blender, combine apple juice, honeydew, and kiwi. Cover and blend until smooth.
2. Pour into 2 glasses. If desired garnish with honeydew and kiwifruit.
Nutrition Facts
(Kiwi-Melon Coolers)
- Servings Per Recipe 2,
- Calories 106,
- Protein (gm) 1,
- Carbohydrate (gm) 25,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 21,
- Vitamin A (IU) 97,
- Vitamin C (mg) 102,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Sodium (mg) 39,
- Potassium (mg) 560,
- Calcium (DV %) 20,
- Iron (DV %) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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