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Green Blast Smoothie
Ingredients
- 4 cups packaged fresh baby spinach leaves
- 2 cups seedless green grapes
- 1 medium banana, cut up
- 3/4 cup seeded, chopped green sweet pepper
- 1/2 cup unsweetened apple juice
- 1/2 of a medium jalapeno pepper, seeded, optional
Directions
1. In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalapeno, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes 4 (6-ounce) servings.
Nutrition Facts
(Green Blast Smoothie)
- Servings Per Recipe 4,
- cal. (kcal) 109,
- carb. (g) 27,
- fiber (g) 3,
- sugar (g) 20,
- pro. (g) 2,
- vit. A (IU) 2915,
- vit. C (mg) 42,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 69,
- sodium (mg) 27,
- Potassium (mg) 512,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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