Popular in Food

Green Blast Smoothie

The combo of fruit and vegetables in this smoothie provides a whole serving of vegetables and a whole serving of fruits. It's a blast to drink, too.

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  • Makes: 4 servings
  • Serving Size: 6 ounce
  • Prep: 10 mins

Green Blast Smoothie

Ingredients

Directions

  1. In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalapeno, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes 4 (6-ounce) servings.

Nutrition Facts (Green Blast Smoothie)

    Per serving:
  • 109 kcal cal.,
  • 27 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 20 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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