Green Blast Smoothie

The combo of fruit and vegetables in this smoothie provides a whole serving of vegetables and a whole serving of fruits. It's a blast to drink, too.

Green Blast Smoothie Enlarge Image
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2 users rated this recipe an average rating of 5.0
Makes:
4 servings
Serving Size:
6 ounce
Prep:
10 mins
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Green Blast Smoothie

Ingredients
4
cups packaged fresh baby spinach leaves
2
cups seedless green grapes
1
medium banana, cut up
3/4
cup seeded, chopped green sweet pepper
1/2
cup unsweetened apple juice
1/2
of a medium jalapeno pepper, seeded, optional

Directions

  1. In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalapeno, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes 4 (6-ounce) servings.

Nutrition Facts

(Green Blast Smoothie)
    Per serving:
  • 109 kcal cal.,
  • 27 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 20 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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