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Fruit Smoothies
Ingredients
- 2 8 ounce carton plain fat-free yogurt
- 2 ripe small bananas
- 1 cup sliced fresh strawberries or unsweetened frozen strawberries
- 1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Directions
1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Nutrition Facts
(Fruit Smoothies)
- Servings Per Recipe 4,
- cal. (kcal) 125,
- Fat, total (g) 1,
- chol. (mg) 2,
- carb. (g) 24,
- fiber (g) 3,
- pro. (g) 7,
- vit. A (RE) 21,
- vit. C (mg) 31,
- sodium (mg) 88,
- calcium (mg) 242,
- iron (mg) 1,
- Milk () 1,
- Fruit () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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