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Fruit Smoothies
Ingredients
-
2
8 ounce carton plain fat-free yogurt
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2
ripe small bananas
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1
cup sliced fresh strawberries or unsweetened frozen strawberries
-
1
cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Directions
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Nutrition Facts
(Fruit Smoothies)
- Servings Per Recipe 4,
- Calories 125,
- Protein (gm) 7,
- Carbohydrate (gm) 24,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 21,
- Vitamin C (mg) 31,
- Sodium (mg) 88,
- Calcium (DV %) 242,
- Iron (DV %) 1,
- Milk () 1,
- Fruit () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Add a little sugar/ spenda...
2/25/2010 07:53:07 PM Report AbuseThe smoothies were much more bitter than expected, so much that we had to throw them away after only a few sips. The recipe may need more yogurt, ice, or milk to take away some of the strong acidic taste.
1/5/2010 03:27:54 PM Report Abuse