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Frosty Fruit Smoothie
Ingredients
-
1
medium banana, peeled and cut into chunks
-
1
cup orange, pineapple, grape, apple, or cranberry juice, chilled
-
1/2
cup fat-free milk
-
1
teaspoon vanilla
-
3
ice cubes
Directions
In a blender container combine the banana chunks, chilled fruit juice, milk, vanilla, and ice cubes. Cover and blend until frothy. Pour mixture into glasses. Serve immediately. Makes 2 servings.
Nutrition Facts
(Frosty Fruit Smoothie)
- Servings Per Recipe 2,
- Calories 138,
- Protein (gm) 4,
- Carbohydrate (gm) 30,
- Fat, total (gm) 1,
- Cholesterol (mg) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 389,
- Vitamin C (mg) 67,
- Sodium (mg) 34,
- Calcium (DV %) 91,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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