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Fresh Fruit Blender Drink
Ingredients
-
1
cup sliced fresh or frozen fruit
-
1
6 - 8 ounce carton vanilla yogurt
-
1/2
cup milk
-
1
tablespoon honey or sugar (optional)
-
Strawberry (optional)
Directions
In a blender container combine fruit, yogurt, milk, and, if desired, honey; cover and blend well. Garnish with a strawberry, if desired. Makes 1 serving.
Nutrition Facts
(Fresh Fruit Blender Drink)
- Servings Per Recipe 1,
- Calories 261,
- Protein (gm) 12,
- Carbohydrate (gm) 43,
- Fat, total (gm) 5,
- Cholesterol (mg) 20,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 437,
- Vitamin C (mg) 83,
- Sodium (mg) 182,
- Calcium (DV %) 475,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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