Fizzy Kiwi Lemonade
This drink is loaded with fresh fruit, much more nutritious than soda or bottled fruit drinks. Each serving meets the daily recommendation for vitamin C.
- Makes: 6 servings
- Prep: 15 mins
- Chill: 2 hrs
- Peel kiwi. Puree peeled fruit in blender container. Strain mixture through a fine-mesh wire strainer placed over a bowl. Discard seeds (some may remain).
- In a large pitcher combine strained kiwi, sugar and lemon juice. Stir until sugar is dissolved. Cover and chill 2 to 24 hours. Slowly add the chilled carbonated water just before serving. Stir.
- Fill 6 tall glasses with Kiwi Ice Cubes, if desired, or with plain ice cubes. Pour the kiwi lemonade over the ice. Makes 6 servings.
Peel 4 additional kiwifruit and cut into 8 pieces each. Fill 2 ice-cube trays with cut fruit. Add cold water; freeze until firm.
- Per serving:
- 196 kcal cal.,
- 1 g fat
- 36 mg sodium,
- 48 g carb.,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet