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Cory's Health Shake

This smooth fruit-and-peanut butter sipper is sure to be a favorite.

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1.0 by 1 people
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  • Makes: 4 servings
  • Serving Size: 6 ounce
  • Start to Finish: 10 mins

Cory's Health Shake

1.0 by 1 people
Rate me!
  • Makes: 4 servings
  • Serving Size: 6 ounce
  • Start to Finish: 10 mins

Directions

  1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into glasses. Makes 4 (6-ounce) servings.

From the Test Kitchen

Dietary exchanges:

1-1/2 fruit, 1/2 high-fat meat.

Nutrition Facts (Cory's Health Shake)

  • Per serving:
  • 157 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 5 mg chol.,
  • 88 mg sodium,
  • 19 g carb.,
  • 3 g fiber,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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