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Cory's Health Shake
Ingredients
-
2
cups strawberries
-
1
large banana, cut up
-
1
cup milk
-
1
cup ice cubes
-
2
tablespoons creamy peanut butter
-
1
- 2
teaspoons sugar (optional)
Directions
In a blender container combine all ingredients. Cover and blend until smooth. Pour into glasses. Makes 4 (6-ounce) servings.
From the Test Kitchen
- Note Dietary exchanges:1-1/2 fruit, 1/2 high-fat meat.
Nutrition Facts
(Cory's Health Shake)
- Servings Per Recipe 4,
- Calories 157,
- Protein (gm) 6,
- Carbohydrate (gm) 19,
- Fat, total (gm) 8,
- Cholesterol (mg) 5,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 88,
- Fruit () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
not very healthy w/2 spoons of sugar!! substitute fruit juice for sugar.
12/17/2010 09:33:29 AM Report Abuse