Cory's Health Shake

This smooth fruit-and-peanut butter sipper is sure to be a favorite.

1 users rated this recipe an average rating of 1.0
Makes:
4 servings
Serving Size:
6 ounce
Start to Finish:
10 mins
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Cory's Health Shake

Ingredients
2
1
large banana, cut up
1
cup milk
1
cup ice cubes
2
tablespoons creamy peanut butter
1
teaspoons sugar (optional)

Directions

  1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into glasses. Makes 4 (6-ounce) servings.

From the Test Kitchen

Dietary exchanges:

1-1/2 fruit, 1/2 high-fat meat.

Nutrition Facts

(Cory's Health Shake)
    Per serving:
  • 157 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 5 mg chol.,
  • 88 mg sodium,
  • 19 g carb.,
  • 3 g fiber,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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