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Cherry-Berry Smoothies
Start to Finish: 15 minutes
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Ingredients
- 1-1/2 cups fresh strawberries, hulled
- 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*
- 1 cup fresh raspberries
- 1 cup pomegranate juice, chilled
- 1/2 cup fresh blueberries
Directions
1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes: 4 (8-ounce) servings
Nutrition Facts
- Calories 104,
- Total Fat (g) 0,
- Saturated Fat (g) 0,
- Monounsaturated Fat (g) 0,
- Polyunsaturated Fat (g) 0,
- Cholesterol (mg) 0,
- Sodium (mg) 3,
- Carbohydrate (g) 25,
- Total Sugar (g) 19,
- Fiber (g) 4,
- Protein (g) 1,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 85,
- Calcium (DV%) 2,
- Iron (DV%) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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