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Cherry-Berry Smoothies
Ingredients
- 1 1/2 cups fresh strawberries, hulled
- 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*
- 1 cup fresh raspberries
- 1 cup pomegranate juice, chilled
- 1/2 cup fresh blueberries
Directions
1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes 4 (8-ounce) servings.
Nutrition Facts
(Cherry-Berry Smoothies)
- Servings Per Recipe 4,
- cal. (kcal) 104,
- carb. (g) 25,
- fiber (g) 4,
- sugar (g) 19,
- pro. (g) 1,
- vit. A (IU) 49,
- vit. C (mg) 50,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- sodium (mg) 3,
- Potassium (mg) 331,
- calcium (mg) 20,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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