Blueberry Sunrise Smoothie
Nonstick cooking spray
banana, peeled, cut up, and frozen
6 ounce carton plain low-fat yogurt
cup halved seedless grapes, frozen
cup frozen blueberries
tablespoons frozen orange juice concentrate, thawed
Blueberries and halved seedless grapes (optional)
- Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
- Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.
Nutrition Facts(Blueberry Sunrise Smoothie)
- Per serving:
- 206 kcal cal.,
- 4 g fat
- (2 g sat. fat,
- 1 g monounsatured fat),
- 111 mg chol.,
- 96 mg sodium,
- 36 g carb.,
- 3 g fiber,
- 27 g sugar,
- 9 g pro.
- Percent Daily Values are based on a 2,000 calorie diet