Blueberry Sunrise Smoothie

Blueberry Sunrise Smoothie
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29 users rated this recipe an average rating of 3.5
Makes:
2 servings
Serving Size:
1 cup
Start to Finish:
15 mins
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Blueberry Sunrise Smoothie

Ingredients
 
Nonstick cooking spray
1
egg, beaten
1
banana, peeled, cut up, and frozen
1
6 ounce carton plain low-fat yogurt
1/3
cup halved seedless grapes, frozen
1/3
cup frozen blueberries
2
tablespoons frozen orange juice concentrate, thawed
 
Blueberries and halved seedless grapes (optional)

Directions

  1. Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
  2. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.

Nutrition Facts

(Blueberry Sunrise Smoothie)
    Per serving:
  • 206 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 1 g monounsatured fat),
  • 111 mg chol.,
  • 96 mg sodium,
  • 36 g carb.,
  • 3 g fiber,
  • 27 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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