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Blueberry Sunrise Smoothie
Ingredients
-
Nonstick cooking spray
-
1
egg, beaten
-
1
banana, peeled, cut up, and frozen
-
1
6 ounce carton plain low-fat yogurt
-
1/3
cup halved seedless grapes, frozen
-
1/3
cup frozen blueberries
-
2
tablespoons frozen orange juice concentrate, thawed
-
Blueberries and halved seedless grapes (optional)
Directions
1. Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
2. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.
Nutrition Facts
(Blueberry Sunrise Smoothie)
- Servings Per Recipe 2,
- Calories 206,
- Protein (gm) 9,
- Carbohydrate (gm) 36,
- Fat, total (gm) 4,
- Cholesterol (mg) 111,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 27,
- Vitamin A (IU) 292,
- Vitamin C (mg) 35,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 96,
- Potassium (mg) 637,
- Calcium (DV %) 182,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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