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Blueberry Sunrise Smoothie
Ingredients
- Nonstick cooking spray
- 1 egg, beaten
- 1 banana, peeled, cut up, and frozen
- 1 6 ounce carton plain low-fat yogurt
- 1/3 cup halved seedless grapes, frozen
- 1/3 cup frozen blueberries
- 2 tablespoons frozen orange juice concentrate, thawed
- Blueberries and halved seedless grapes (optional)
Directions
1. Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
2. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.
Nutrition Facts
(Blueberry Sunrise Smoothie)
- Servings Per Recipe 2,
- cal. (kcal) 206,
- Fat, total (g) 4,
- chol. (mg) 111,
- sat. fat (g) 2,
- carb. (g) 36,
- Monosaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 27,
- pro. (g) 9,
- vit. A (IU) 292,
- vit. C (mg) 35,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 96,
- Potassium (mg) 637,
- calcium (mg) 182,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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