Blueberry Smoothies

Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.

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6 users rated this recipe an average rating of 3.5
  • Makes: 4 servings
  • Serving Size: 8 ounces
  • Start to Finish: 5 mins
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Blueberry Smoothies
Ingredients
2 1/2
cups chilled fresh blueberries or frozen blueberries, slightly thawed
1 1/2
cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
1
6 ounce carton vanilla fat-free yogurt
Directions
  1. In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
  2. Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
Nutrition Facts (Blueberry Smoothies)
    Per serving:
  • 117 kcal cal.,
  • 1 mg chol.,
  • 36 mg sodium,
  • 28 g carb.,
  • 2 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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