cups chilled fresh blueberries or frozen blueberries, slightly thawed
cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
6 ounce carton vanilla fat-free yogurt
- In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
- Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
Nutrition Facts(Blueberry Smoothies)
- Per serving:
- 117 kcal cal.,
- 1 mg chol.,
- 36 mg sodium,
- 28 g carb.,
- 2 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet