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Blueberry-Pineapple Smoothie
Ingredients
- 2 cups fresh baby spinach
- 1 cup frozen blueberries
- 1 banana
- 1/2 cup vanilla yogurt
- 1/4 cup chopped fresh pineapple
- 1/4 cup frozen dark sweet cherries
- 1/4 cup orange juice
- Chopped pineapple and/or fresh blueberries (optional)
Directions
1. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.
Nutrition Facts
(Blueberry-Pineapple Smoothie)
- Servings Per Recipe 2,
- cal. (kcal) 195,
- Fat, total (g) 1,
- chol. (mg) 3,
- sat. fat (g) 1,
- carb. (g) 43,
- fiber (g) 5,
- sugar (g) 30,
- pro. (g) 6,
- vit. A (IU) 3741,
- vit. C (mg) 54,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 86,
- Potassium (mg) 527,
- calcium (mg) 172,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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