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Blueberry-Pineapple Smoothie

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  • Makes: 2 servings
  • Serving Size: 1 cup
  • Start to Finish: 10 mins

Blueberry-Pineapple Smoothie

Ingredients

Directions

  1. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

Nutrition Facts (Blueberry-Pineapple Smoothie)

    Per serving:
  • 195 kcal cal.,
  • 1 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 3 mg chol.,
  • 86 mg sodium,
  • 43 g carb.,
  • 5 g fiber,
  • 30 g sugar,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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