- make this recipe
- user reviews (1)
Blueberry-Pineapple Smoothie
Ingredients
-
2
cups fresh baby spinach
-
1
cup frozen blueberries
-
1
banana
-
1/2
cup vanilla yogurt
-
1/4
cup chopped fresh pineapple
-
1/4
cup frozen dark sweet cherries
-
1/4
cup orange juice
-
Chopped pineapple and/or fresh blueberries (optional)
Directions
In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.
Nutrition Facts
(Blueberry-Pineapple Smoothie)
- Servings Per Recipe 2,
- Calories 195,
- Protein (gm) 6,
- Carbohydrate (gm) 43,
- Fat, total (gm) 1,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 30,
- Vitamin A (IU) 3741,
- Vitamin C (mg) 54,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 86,
- Potassium (mg) 527,
- Calcium (DV %) 172,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This looks so delicious! Thanks for the recipe!
12/8/2010 03:31:15 PM Report Abuse