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Berry Banana Smoothie
Ingredients
-
1
small banana, peeled, cut up, and frozen
-
1/4
cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries)
-
1
cup orange juice
-
3
tablespoons vanilla low-fat yogurt
-
Fresh mint (optional)
-
Fresh berries (optional)
Directions
In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8-ounce) servings.
From the Test Kitchen
- Tip Test Kitchen Tip:Keep frozen bananas on hand by placing peeled, cut-up, ripe bananas in a freezer container or plastic bag. Use the frozen banana pieces right from the freezer for this fruity shake.
Nutrition Facts
(Berry Banana Smoothie)
- Servings Per Recipe 2,
- Calories 121,
- Protein (gm) 2,
- Carbohydrate (gm) 28,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 31,
- Vitamin C (mg) 68,
- Sodium (mg) 18,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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