Berry Banana Smoothie

Keep the ingredients for this colorful recipe on hand to make a healthy after-school snack.

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  • Makes: 2 servings
  • Serving Size: 8 ounce
  • Start to Finish: 10 mins
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Berry Banana Smoothie
Ingredients
1
small banana, peeled, cut up, and frozen
1/4
cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries)
1
cup orange juice
3
tablespoons vanilla low-fat yogurt
 
Fresh mint (optional)
 
Fresh berries (optional)
Directions
  1. In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8-ounce) servings.
From the Test Kitchen
Test Kitchen Tip:

Keep frozen bananas on hand by placing peeled, cut-up, ripe bananas in a freezer container or plastic bag. Use the frozen banana pieces right from the freezer for this fruity shake.

Nutrition Facts (Berry Banana Smoothie)
    Per serving:
  • 121 kcal cal.,
  • 1 g fat
  • 2 mg chol.,
  • 18 mg sodium,
  • 28 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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