Banana-Strawberry Smoothies



Banana-Strawberry Smoothies
Makes: 2 servings
Start to Finish: 5 mins
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Banana-Strawberry Smoothies
Ingredients
  • 2
    ripe small bananas
  • 1
    cup frozen unsweetened whole strawberries
  • 1
    8 ounce carton vanilla low-fat yogurt
  • 3/4
    cup milk
Directions

1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.

2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.

Nutrition Facts (Banana-Strawberry Smoothies)
  • Servings Per Recipe 2,
  • Calories 259,
  • Protein (gm) 9,
  • Carbohydrate (gm) 49,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 13,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 3,
  • Sodium (mg) 113,
  • Percent Daily Values are based on a 2,000 calorie diet
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