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Banana-Strawberry Smoothies
Ingredients
-
2
ripe small bananas
-
1
cup frozen unsweetened whole strawberries
-
1
8 ounce carton vanilla low-fat yogurt
-
3/4
cup milk
Directions
1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.
Nutrition Facts
(Banana-Strawberry Smoothies)
- Servings Per Recipe 2,
- Calories 259,
- Protein (gm) 9,
- Carbohydrate (gm) 49,
- Fat, total (gm) 5,
- Cholesterol (mg) 13,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 113,
- Percent Daily Values are based on a 2,000 calorie diet
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