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Banana-Strawberry Smoothies
Makes: 2 servings
Start to Finish: 5 minutes
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Ingredients
- 2 ripe small bananas
- 1 cup frozen unsweetened whole strawberries
- 1 8-ounce carton vanilla low-fat yogurt
- 3/4 cup milk
Directions
1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.
Nutrition Facts
- Servings Per Recipe 2 servings
- Calories 259,
- Total Fat (g) 5,
- Saturated Fat (g) 3,
- Cholesterol (mg) 13,
- Sodium (mg) 113,
- Carbohydrate (g) 49,
- Fiber (g) 3,
- Protein (g) 9,
- Percent Daily Values are based on a 2,000 calorie diet
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