These easy smoothies are quick to prepare and great to enjoy as an after-school snack.
- Makes: 2 servings
- Start to Finish: 5 mins
ripe small bananas
cup frozen unsweetened whole strawberries
8 ounce carton vanilla low-fat yogurt
- Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
- Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.
Nutrition Facts (Banana-Strawberry Smoothies)
- Per serving:
- 259 kcal cal.,
- 5 g fat
- (3 g sat. fat,
- 13 mg chol.,
- 113 mg sodium,
- 49 g carb.,
- 3 g fiber,
- 9 g pro.
- Percent Daily Values are based on a 2,000 calorie diet