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All-American Fruit Smoothies
Ingredients
-
3
medium bananas, cut up
-
1
cup sliced strawberries or peeled mango chunks
-
2
cups apricot nectar
-
1
8 ounce carton plain yogurt
-
2
tablespoons honey
Directions
1. In a blender container, combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.
2. Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.
Nutrition Facts
(All-American Fruit Smoothies)
- Servings Per Recipe 6,
- Calories 153,
- Protein (gm) 2,
- Carbohydrate (gm) 35,
- Fat, total (gm) 2,
- Cholesterol (mg) 5,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 19,
- Sodium (mg) 21,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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