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All-American Fruit Smoothies

This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.

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  • Makes: 6 servings
  • Serving Size: 7 ounces
  • Prep: 10 mins
  • Chill: 4 hrs to 12 hrs

All-American Fruit Smoothies

Directions

  1. In a blender container, combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.
  2. Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.

Nutrition Facts (All-American Fruit Smoothies)

  • Per serving:
  • 153 kcal cal.,
  • 2 g fat
  • (1 g sat. fat,
  • 5 mg chol.,
  • 21 mg sodium,
  • 35 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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