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All-American Fruit Smoothies
Ingredients
- 3 medium bananas, cut up
- 1 cup sliced strawberries or peeled mango chunks
- 2 cups apricot nectar
- 1 8 ounce carton plain yogurt
- 2 tablespoons honey
Directions
1. In a blender container, combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.
2. Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.
Nutrition Facts
(All-American Fruit Smoothies)
- Servings Per Recipe 6,
- cal. (kcal) 153,
- Fat, total (g) 2,
- chol. (mg) 5,
- sat. fat (g) 1,
- carb. (g) 35,
- fiber (g) 2,
- pro. (g) 2,
- vit. A (IU) 1166,
- vit. C (mg) 19,
- sodium (mg) 21,
- calcium (mg) 61,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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