All-American Fruit Smoothies



All-American Fruit Smoothies
Makes: 6 servings
Serving size: 7 ounces
Prep: 10 mins Chill: 4 hrs to 12 hrs
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All-American Fruit Smoothies
Ingredients
  • 3
    medium bananas, cut up
  • 1
    cup sliced strawberries or peeled mango chunks
  • 2
    cups apricot nectar
  • 1
    8 ounce carton plain yogurt
  • 2
    tablespoons honey
Directions

1. In a blender container, combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.

2. Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.

Nutrition Facts (All-American Fruit Smoothies)
  • Servings Per Recipe 6,
  • Calories 153,
  • Protein (gm) 2,
  • Carbohydrate (gm) 35,
  • Fat, total (gm) 2,
  • Cholesterol (mg) 5,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (IU) 1166,
  • Vitamin C (mg) 19,
  • Sodium (mg) 21,
  • Calcium (DV %) 61,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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