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- 1 14 1/2ounce can reduced-sodium chicken broth
- 1 cup water
- 8 ounces fresh green beans, trimmed and cut into 2- to 3-inch pieces (about 2 cups)
- 2 medium parsnips, peeled and cut into 1/2-inch slices
- 3 medium shallots, halved, or 1 medium onion, cut into thin wedges
- 8 ounces smoked cooked turkey sausage, coarsely chopped
- 1 1/4 cups red lentils, rinsed and drained
- 1/3 cup dry white wine or reduced-sodium chicken broth
- 2 tablespoons Dijon-style mustard
- 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
- 4 cloves garlic, minced
- 1 1/2 cups coarse soft whole wheat bread crumbs
- 1 tablespoon canola oil
- 1/4 cup snipped fresh Italian (flat-leaf) parsley
- 2 teaspoons finely shredded lemon peel
- Lemon slices, halved, and/or Italian (flat-leaf) parsley sprigs (optional)
1. Preheat oven to 400 degrees F. In a large saucepan combine broth and the water. Bring to boiling. Add green beans, parsnips, and shallots. Return to boiling; reduce heat. Simmer, covered, for 8 to 10 minutes or just until vegetables are tender. Remove from heat. Stir in sausage and lentils. In a small bowl combine wine, mustard, thyme, and half of the minced garlic; stir into sausage mixture.
2. Transfer sausage mixture to a 2-quart casserole. Bake, covered, for 25 to 30 minutes or just until lentils are tender.
3. Meanwhile, in a medium bowl toss together bread crumbs and oil. Sprinkle over sausage mixture. Bake, uncovered, about 10 minutes more or until mixture is heated through and crumbs are lightly browned.
4. In a small bowl combine snipped parsley, lemon peel, and the remaining garlic. Sprinkle over casserole before serving. If desired, garnish with lemon slices and/or parsley sprigs.
- Servings Per Recipe 8,
- cal. (kcal) 236,
- Fat, total (g) 5,
- chol. (mg) 20,
- sat. fat (g) 1,
- carb. (g) 31,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 12,
- sugar (g) 3,
- pro. (g) 15,
- vit. A (IU) 534,
- vit. C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 185,
- sodium (mg) 577,
- Potassium (mg) 577,
- calcium (mg) 61,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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