Strawberry Souffle



Strawberry Souffle
Makes: 6 servings
Yield: 6 individual souffles
Prep: 20 mins Bake: 350°F 15 mins to 18 mins Stand: 45 mins
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Strawberry Souffle
Ingredients
  • 5
    egg whites
  • Margarine or butter
  • Sugar
  • 2
    cups sliced fresh strawberries
  • 1/4 - 1/3
    cup sugar
  • 4
    teaspoons cornstarch
  • 1/2
    cup sugar
  • Strawberry or chocolate-flavored syrup
Directions

1. Let egg whites stand at room temperature for 30 minutes. Using margarine or butter, grease six 1-cup souffle dishes or 10-ounce custard cups. Sprinkle with sugar, shaking out any excess sugar. Place dishes on a shallow baking pan or cookie sheet. Set aside.

2. Meanwhile, in a medium bowl combine strawberries and the 1/4 to 1/3 cup sugar. Let stand 15 minutes until strawberries become juicy. In a blender container or food processor bowl combine strawberry mixture and cornstarch. Blend or process until smooth. Set aside.

3. Preheat oven to 350 degree F. In a large mixing bowl beat egg whites to soft peaks. Gradually add the 1/2 cup sugar beating for 2 to 3 minutes or until stiff glossy peaks form.

4. With a rubber spatula, push beaten egg whites to the side of the bowl. Pour strawberry mixture into bottom of the bowl. Carefully stir a little of the beaten egg whites into the strawberry mixture. Then fold the two mixtures together (there should be a few pink streaks remaining). Divide mixture evenly among prepared dishes.

5. Bake for 15 to 18 minutes or until a knife inserted near the center comes out clean. Serve immediately with strawberry or chocolate syrup. Makes 6 individual souffles.

Nutrition Facts (Strawberry Souffle)
  • Servings Per Recipe 6,
  • Calories 248,
  • Protein (gm) 3,
  • Carbohydrate (gm) 57,
  • Fat, total (gm) 2,
  • Cholesterol (mg) 4,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 1,
  • Sugar, total (gm) 54,
  • Vitamin A (IU) 49,
  • Vitamin C (mg) 27,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 8,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 70,
  • Potassium (mg) 121,
  • Calcium (DV %) 10,
  • Iron (DV %) 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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