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Strawberry-Mango Soy Milk Smoothie
Ingredients
- 1 cup vanilla-flavored soy milk
- 1/4 cup orange juice
- 1/4 cup refrigerated or frozen egg product, thawed
- 1 tablespoon honey
- 1/2 cup chopped, peeled mango
- 1/2 cup frozen strawberries, raspberries, blueberries, or boysenberries
Directions
1. In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.
2. Immediately pour into tall glasses. Makes 2 servings.
From the Test KitchenFor 4 servings:
- Prepare as above, except blend mixture half at a time (in step 1).
Nutrition Facts
(Strawberry-Mango Soy Milk Smoothie)
- Servings Per Recipe 2,
- cal. (kcal) 173,
- Fat, total (g) 2,
- carb. (g) 32,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 27,
- pro. (g) 7,
- vit. A (IU) 1992,
- vit. C (mg) 47,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 122,
- Potassium (mg) 234,
- calcium (mg) 172,
- iron (mg) 2,
- Fruit () 1,
- Other Carb () 1,
- Lean Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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