- make this recipe
- user reviews (0)
Strawberry-Mango Soy Milk Smoothie
Ingredients
-
1
cup vanilla-flavored soy milk
-
1/4
cup orange juice
-
1/4
cup refrigerated or frozen egg product, thawed
-
1
tablespoon honey
-
1/2
cup chopped, peeled mango
-
1/2
cup frozen strawberries, raspberries, blueberries, or boysenberries
Directions
1. In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.
2. Immediately pour into tall glasses. Makes 2 servings.
From the Test Kitchen
- Note For 4 servings:Prepare as above, except blend mixture half at a time (in step 1).
Nutrition Facts
(Strawberry-Mango Soy Milk Smoothie)
- Servings Per Recipe 2,
- Calories 173,
- Protein (gm) 7,
- Carbohydrate (gm) 32,
- Fat, total (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 27,
- Vitamin A (IU) 1992,
- Vitamin C (mg) 47,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 122,
- Potassium (mg) 234,
- Calcium (DV %) 172,
- Iron (DV %) 2,
- Fruit () 1,
- Other Carb () 1,
- Lean Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
