Strawberry-Mango Soy Milk Smoothie

Soy boosts the protein in this smooth and creamy beverage that makes a great breakfast or light lunch.

Strawberry-Mango Soy Milk Smoothie Enlarge Image
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5 users rated this recipe an average rating of 3.0
Makes:
2 servings
Start to Finish:
10 mins
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Strawberry-Mango Soy Milk Smoothie

Ingredients
1
cup vanilla-flavored soy milk
1/4
cup orange juice
1/4
cup refrigerated or frozen egg product, thawed
1
tablespoon honey
1/2
cup chopped, peeled mango

Directions

  1. In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.
  2. Immediately pour into tall glasses. Makes 2 servings.

From the Test Kitchen

For 4 servings:

Prepare as above, except blend mixture half at a time (in step 1).

Nutrition Facts

(Strawberry-Mango Soy Milk Smoothie)
    Per serving:
  • 173 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 122 mg sodium,
  • 32 g carb.,
  • 2 g fiber,
  • 27 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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