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Sorbet Melon Parfaits
Ingredients
-
2/3
cup seeded watermelon balls
-
2/3
cup cantaloupe balls
-
2/3
cup honeydew melon balls
-
1/2
cup mango or lemon sorbet
-
1/4
cup champagne or sparkling grape juice, chilled
-
Fresh mint sprigs (optional)
Directions
1. Arrange the watermelon, cantaloupe, and honeydew balls in 2 wine glasses or goblets. Place scoops of sorbet on top of the melon.
2. Pour about 2 tablespoons of the champagne over the sorbet and melon in each glass. If desired, garnish with mint sprigs. Serve immediately.
Nutrition Facts
(Sorbet Melon Parfaits)
- Servings Per Recipe 2,
- Calories 136,
- Protein (gm) 1,
- Carbohydrate (gm) 30,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 28,
- Vitamin A (IU) 2332,
- Vitamin C (mg) 47,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Sodium (mg) 12,
- Potassium (mg) 380,
- Calcium (DV %) 10,
- Iron (DV %) 0,
- Fruit () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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