Red, White and Blue Parfaits
8 ounce carton vanilla low-fat yogurt
teaspoon almond extract or 1/2 teaspoon vanilla
8 ounce container frozen light whipped dessert topping, thawed
cups fresh blueberries
- In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
- To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
From the Test Kitchen
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition Facts(Red, White and Blue Parfaits)
- Per serving:
- 129 kcal cal.,
- 3 g fat
- (2 g sat. fat,
- 2 mg chol.,
- 26 mg sodium,
- 21 g carb.,
- 8 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet