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Red, White and Blue Parfaits
Ingredients
-
1
8 ounce carton vanilla low-fat yogurt
-
1/4
teaspoon almond extract or 1/2 teaspoon vanilla
-
1/2
8 ounce container frozen light whipped dessert topping, thawed
-
3
cups fresh raspberries and/or cut-up fresh strawberries
-
3
cups fresh blueberries
Directions
1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
From the Test Kitchen
- Make Ahead Tip Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition Facts
(Red, White and Blue Parfaits)
- Servings Per Recipe 6,
- Calories 129,
- Protein (gm) 3,
- Carbohydrate (gm) 21,
- Fat, total (gm) 3,
- Cholesterol (mg) 2,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 8,
- Sodium (mg) 26,
- Fruit () 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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