Red, White and Blue Parfaits

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

Red, White and Blue Parfaits Enlarge Image
44Kviews
59 users rated this recipe an average rating of 3.5
Makes:
6 servings
Start to Finish:
15 mins
Rate me!


Red, White and Blue Parfaits

Ingredients
1
8 ounce carton vanilla low-fat yogurt
1/4
teaspoon almond extract or 1/2 teaspoon vanilla
1/2
8 ounce container frozen light whipped dessert topping, thawed
3
cups fresh raspberries and/or cut-up fresh strawberries
3
cups fresh blueberries

Directions

  1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

From the Test Kitchen

Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

Nutrition Facts

(Red, White and Blue Parfaits)
    Per serving:
  • 129 kcal cal.,
  • 3 g fat
  • (2 g sat. fat,
  • 2 mg chol.,
  • 26 mg sodium,
  • 21 g carb.,
  • 8 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

close

Loading... Please wait...