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Red, White and Blue Parfaits
Makes: 6 servings
Start to Finish: 15 minutes
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Ingredients
- 1 8-ounce carton vanilla low-fat yogurt
- 1/4 teaspoon almond extract or 1/2 teaspoon vanilla
- 1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
- 3 cups fresh raspberries and/or cut-up fresh strawberries
- 3 cups fresh blueberries
Directions
1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
Make-Ahead Directions: Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition Facts
- Servings Per Recipe 6 servings
- Calories 129,
- Total Fat (g) 3,
- Saturated Fat (g) 2,
- Cholesterol (mg) 2,
- Sodium (mg) 26,
- Carbohydrate (g) 21,
- Fiber (g) 8,
- Protein (g) 3,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 0,
- Calcium (DV%) 0,
- Iron (DV%) 0,
- Fruit (d.e.) 1,
- Other Carbohydrates (d.e.) .5,
- Fat (d.e.) .5,
- Percent Daily Values are based on a 2,000 calorie diet
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