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Pineapple-Pear Crisp
Ingredients
- 5 ripe pears, peeled, cored, and halved lengthwise
- 1/4 teaspoon ground cinnamon
- 3 cups coarsely chopped pineapple
- 1/4 cup honey
- 1 cup rolled oats
- 1/3 cup whole wheat flour
- 1/3 cup chopped hazelnuts, toasted
- 2 tablespoons brown sugar
- 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 3 tablespoons cooking oil
- Low-fat vanilla frozen yogurt or ice cream (optional)
Directions
1. Arrange pear halves, cut sides up, in a 2-quart rectangular baking dish. Sprinkle with cinnamon. Top with pineapple and drizzle with 2 tablespoons of the honey.
2. In a medium bowl combine oats, flour, hazelnuts, brown sugar, ginger, and nutmeg. Stir in the remaining 2 tablespoons honey and the oil. Sprinkle the oat mixture over fruit.
3. Bake, uncovered, in a 375 degree oven about 35 minutes or until pears are tender, covering with foil the last 5 minutes to prevent overbrowning. Serve with frozen yogurt. Makes 10 servings.
Nutrition Facts
(Pineapple-Pear Crisp)
- Servings Per Recipe 10,
- cal. (kcal) 322,
- Fat, total (g) 11,
- chol. (mg) 15,
- sat. fat (g) 3,
- carb. (g) 55,
- fiber (g) 4,
- sugar (g) 23,
- pro. (g) 7,
- vit. A (IU) 49,
- vit. C (mg) 11,
- sodium (mg) 87,
- calcium (mg) 111,
- iron (mg) 1,
- Fruit () 2,
- Starch () 2,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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