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Pineapple-Pear Crisp
Ingredients
-
5
ripe pears, peeled, cored, and halved lengthwise
-
1/4
teaspoon ground cinnamon
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3
cups coarsely chopped pineapple
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1/4
cup honey
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1
cup rolled oats
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1/3
cup whole wheat flour
-
1/3
cup chopped hazelnuts, toasted
-
2
tablespoons brown sugar
-
1
teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
-
1/4
teaspoon ground nutmeg
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3
tablespoons cooking oil
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Low-fat vanilla frozen yogurt or ice cream (optional)
Directions
1. Arrange pear halves, cut sides up, in a 2-quart rectangular baking dish. Sprinkle with cinnamon. Top with pineapple and drizzle with 2 tablespoons of the honey.
2. In a medium bowl combine oats, flour, hazelnuts, brown sugar, ginger, and nutmeg. Stir in the remaining 2 tablespoons honey and the oil. Sprinkle the oat mixture over fruit.
3. Bake, uncovered, in a 375 degree oven about 35 minutes or until pears are tender, covering with foil the last 5 minutes to prevent overbrowning. Serve with frozen yogurt. Makes 10 servings.
Nutrition Facts
(Pineapple-Pear Crisp)
- Servings Per Recipe 10,
- Calories 322,
- Protein (gm) 7,
- Carbohydrate (gm) 55,
- Fat, total (gm) 11,
- Cholesterol (mg) 15,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 23,
- Vitamin A (IU) 49,
- Vitamin C (mg) 11,
- Sodium (mg) 87,
- Calcium (DV %) 111,
- Iron (DV %) 1,
- Fruit () 2,
- Starch () 2,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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