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Mocha Pudding Cake
Ingredients
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Nonstick cooking spray
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1
cup all-purpose flour
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3/4
cup granulated sugar
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1/4
cup unsweetened cocoa powder
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2
teaspoons baking powder
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1/2
teaspoon salt
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1/2
cup fat-free milk
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1/2
cup applesauce
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1
teaspoon vanilla
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1 3/4
cups hot water
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3/4
cup packed brown sugar
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1/4
cup unsweetened cocoa powder
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1
teaspoon instant coffee granules
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1
cup cappuccino chunk low-fat ice cream
Directions
1. Lightly coat an 8x8x2-inch baking pan with nonstick cooking spray.
2. In a large bowl combine flour, granulated sugar, 1/4 cup cocoa powder, the baking powder, and salt. Stir in milk, applesauce, and vanilla until thoroughly mixed. Pour into prepared pan.
3. In a small bowl combine the hot water, brown sugar, 1/4 cup cocoa powder, and the coffee granules. Carefully pour water mixture over cake batter. Bake in a 350 degree F oven for 45 minutes. Spoon warm cake and pudding into dessert dishes. Serve with cappuccino chunk ice cream. Makes 10 servings.
Nutrition Facts
(Mocha Pudding Cake)
- Servings Per Recipe 10,
- Calories 217,
- Protein (gm) 3,
- Carbohydrate (gm) 48,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 35,
- Vitamin A (IU) 49,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 226,
- Potassium (mg) 110,
- Calcium (DV %) 151,
- Iron (DV %) 1,
- Fruit () 1,
- Starch () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I would like to get this recipe with out apple sauce and low fat milk. I know there is a version but I can't find it. can anyone help
8/2/2011 07:06:03 PM Report AbuseIt is a mystery to me how these ingredients make the pudding! But it does and it is very good. Neither the cake or the pudding is overly sweet but then I do have a very overactive sweet tooth. I found and made this recipe without going to the store so I did not have the ice cream on hand, maybe that would have sweetened it up. This was very easy to make and very, very good.
5/12/2011 12:15:04 AM Report Abuse