Ginger Fruit Compote
tablespoons lemon juice
tablespoons snipped crystallized ginger
cups assorted fruit (such as sliced kiwifruit, orange sections, chopped apple, sliced banana, and/or seedless red grapes)
- For syrup, combine water, sugar, lemon juice, and crystallized ginger in a medium saucepan. Bring mixture to boiling; reduce heat. Cover and simmer for 5 minutes. Transfer to a bowl. Cool. Cover; chill the mixture up to 24 hours.
- Place fruit in a large serving bowl. Pour syrup over fruit, tossing gently to coat all fruit with syrup. Cover and chill 4 to 24 hours. Makes 12 servings.
Nutrition Facts(Ginger Fruit Compote)
- Per serving:
- 132 kcal cal.,
- 0 g fat
- (0 g sat. fat,
- 0 mg chol.,
- 3 mg sodium,
- 34 g carb.,
- 2 g fiber,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet