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Fun-Day Sundae Parfait
Ingredients
-
1 1/2
cups frozen vanilla or fruit-flavored yogurt or light ice cream
-
1/2
cup coarsely crushed vanilla wafers or honey or cinnamon graham crackers
-
1
cup fresh fruit, such as sliced bananas or strawberries; peeled, sliced kiwifruit, peaches, or mangoes; cut-up pineapple; raspberries; and/or blueberries
-
6
tablespoons strawberry ice cream topping
-
1/4
cup frozen light whipped dessert topping, thawed (optional)
-
2
maraschino cherries with stems (optional)
Directions
1. Chill 2 tall parfait glasses.
2. Place 1/4 cup frozen yogurt in the bottom of each chilled glass. Top each with 2 tablespoons of the crushed wafers, 1/4 cup fruit, and 1 tablespoon strawberry topping. Repeat layers. Top each with 1/4 cup frozen yogurt. Drizzle each with remaining strawberry topping. If desired, top with whipped topping and garnish with maraschino cherries. Serve with long-handled spoons. Makes 2 servings.
Nutrition Facts
(Fun-Day Sundae Parfait)
- Servings Per Recipe 2,
- Calories 375,
- Protein (gm) 4,
- Carbohydrate (gm) 70,
- Fat, total (gm) 9,
- Cholesterol (mg) 15,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 292,
- Vitamin C (mg) 40,
- Sodium (mg) 138,
- Calcium (DV %) 464,
- Iron (DV %) 1,
- Fruit () 1,
- Other Carb () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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