Fruit Kabobs

Kabobs are a fun and easy way to serve fruit for parties. The low-cal dip makes it a welcome buffet table topper.

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  • Makes: 8 servings
  • Serving Size: 1 kabob and 2 tablespoons dip
  • Prep: 20 mins
  • Chill: 30 mins to 1 hr
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Fruit Kabobs
Ingredients
3/4
cup cantaloupe chunks
3/4
cup honeydew melon chunks
3/4
cup small strawberries
3/4
cup pineapple chunks
2
small bananas, peeled and cut into 1-inch slices
1
cup orange juice
1/4
cup lime juice
1
8 ounce carton vanilla low-fat or fat-free yogurt
2
tablespoons frozen orange juice concentrate, thawed
 
Ground nutmeg or ground cinnamon (optional)
Directions
  1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.
  2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.
  3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.
Nutrition Facts (Fruit Kabobs)
    Per serving:
  • 91 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 2 mg chol.,
  • 20 mg sodium,
  • 21 g carb.,
  • 1 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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