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Fruit Kabobs
Ingredients
- 3/4 cup cantaloupe chunks
- 3/4 cup honeydew melon chunks
- 3/4 cup small strawberries
- 3/4 cup pineapple chunks
- 2 small bananas, peeled and cut into 1-inch slices
- 1 cup orange juice
- 1/4 cup lime juice
- 1 8 ounce cartonvanilla low-fat or fat-free yogurt
- 2 tablespoons frozen orange juice concentrate, thawed
- Ground nutmeg or ground cinnamon (optional)
Directions
1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.
2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.
3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.
Nutrition Facts
(Fruit Kabobs)
- Servings Per Recipe 8,
- cal. (kcal) 91,
- Fat, total (g) 1,
- chol. (mg) 2,
- carb. (g) 21,
- fiber (g) 1,
- pro. (g) 2,
- vit. A (RE) 62,
- vit. C (mg) 46,
- sodium (mg) 20,
- calcium (mg) 40,
- iron (mg) 0,
- Fruit () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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