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Fruit Kabobs

Rated :  Not yet rated
Makes: 8 servings
Prep: 20 minutes
Chill: 30 to 60 minutes
 
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Fruit Kabobs

Ingredients

  • 3/4  cup cantaloupe chunks
  • 3/4  cup honeydew melon chunks
  • 3/4  cup small strawberries
  • 3/4  cup pineapple chunks
  • 2  small bananas, peeled and cut into 1-inch slices
  • 1  cup orange juice
  • 1/4  cup lime juice
  • 1  8-ounce carton vanilla low-fat or fat-free yogurt
  • 2  tablespoons frozen orange juice concentrate, thawed
  •   Ground nutmeg or ground cinnamon (optional)

Directions

1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.

2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.

3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.

Nutrition Facts

  • Servings Per Recipe 8 servings
  • Calories 91,
  • Total Fat (g) 1,
  • Saturated Fat (g) 0,
  • Cholesterol (mg) 2,
  • Sodium (mg) 20,
  • Carbohydrate (g) 21,
  • Fiber (g) 1,
  • Protein (g) 2,
  • Vitamin A (DV%) 6,
  • Vitamin C (DV%) 78,
  • Calcium (DV%) 4,
  • Iron (DV%) 2,
  • Fruit (d.e.) 1.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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