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Fruit Kabobs
Ingredients
-
3/4
cup cantaloupe chunks
-
3/4
cup honeydew melon chunks
-
3/4
cup small strawberries
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3/4
cup pineapple chunks
-
2
small bananas, peeled and cut into 1-inch slices
-
1
cup orange juice
-
1/4
cup lime juice
-
1
8 ounce carton vanilla low-fat or fat-free yogurt
-
2
tablespoons frozen orange juice concentrate, thawed
-
Ground nutmeg or ground cinnamon (optional)
Directions
1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.
2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.
3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.
Nutrition Facts
(Fruit Kabobs)
- Servings Per Recipe 8,
- Calories 91,
- Protein (gm) 2,
- Carbohydrate (gm) 21,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 62,
- Vitamin C (mg) 46,
- Sodium (mg) 20,
- Calcium (DV %) 40,
- Iron (DV %) 0,
- Fruit () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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