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Fresh Fruit with Honey-Lime Sauce
Ingredients
-
2
cups cut-up fresh pineapple
-
3
kiwifruit, peeled, halved lengthwise, and sliced
-
1
medium papaya, peeled, seeded, and sliced
-
1
medium banana, sliced
-
1/4
of a small watermelon, cut into wedges
-
2
tablespoons lime juice
-
1
recipe Honey-Lime Sauce (see below)
Directions
1. Arrange pineapple, kiwi fruit, papaya, banana, and watermelon on 6 small plates. Sprinkle with lime juice.
2. Spoon Honey-Lime Sauce over each serving. Serve immediately. Makes 6 servings.
Honey-Lime Sauce
Ingredients
-
1
8 ounce container low-fat vanilla yogurt
-
2
teaspoons honey
-
1/2
teaspoon finely shredded lime peel
-
1
tablespoon lime juice
Directions
In a medium mixing bowl stir together one 8-ounce container low-fat vanilla yogurt, 4 teaspoons honey, 1/2 teaspoon finely shredded lime peel, and 1 tablespoon lime juice.
Nutrition Facts
(Fresh Fruit with Honey-Lime Sauce)
- Servings Per Recipe 6,
- Calories 144,
- Protein (gm) 3,
- Carbohydrate (gm) 33,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 82,
- Vitamin C (mg) 68,
- Sodium (mg) 26,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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