Fresh Fruit with Honey-Lime Sauce
cups cut-up fresh pineapple
kiwifruit, peeled, halved lengthwise, and sliced
medium papaya, peeled, seeded, and sliced
medium banana, sliced
of a small watermelon, cut into wedges
tablespoons lime juice
recipe Honey-Lime Sauce (see below)
- Arrange pineapple, kiwi fruit, papaya, banana, and watermelon on 6 small plates. Sprinkle with lime juice.
- Spoon Honey-Lime Sauce over each serving. Serve immediately. Makes 6 servings.
8 ounce container low-fat vanilla yogurt
teaspoon finely shredded lime peel
tablespoon lime juice
- In a medium mixing bowl stir together one 8-ounce container low-fat vanilla yogurt, 4 teaspoons honey, 1/2 teaspoon finely shredded lime peel, and 1 tablespoon lime juice.
Nutrition Facts(Fresh Fruit with Honey-Lime Sauce)
- Per serving:
- 144 kcal cal.,
- 1 g fat
- (1 g sat. fat,
- 2 mg chol.,
- 26 mg sodium,
- 33 g carb.,
- 3 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet