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Fresh Fruit with Honey-Lime Sauce
Ingredients
- 2 cups cut-up fresh pineapple
- 3 kiwifruit, peeled, halved lengthwise, and sliced
- 1 medium papaya, peeled, seeded, and sliced
- 1 medium banana, sliced
- 1/4 of a small watermelon, cut into wedges
- 2 tablespoons lime juice
- 1 recipe Honey-Lime Sauce (see below)
Directions
1. Arrange pineapple, kiwi fruit, papaya, banana, and watermelon on 6 small plates. Sprinkle with lime juice.
2. Spoon Honey-Lime Sauce over each serving. Serve immediately. Makes 6 servings.
Honey-Lime Sauce
Ingredients
- 1 8 ounce container low-fat vanilla yogurt
- 2 teaspoons honey
- 1/2 teaspoon finely shredded lime peel
- 1 tablespoon lime juice
Directions
1. In a medium mixing bowl stir together one 8-ounce container low-fat vanilla yogurt, 4 teaspoons honey, 1/2 teaspoon finely shredded lime peel, and 1 tablespoon lime juice.
Nutrition Facts
(Fresh Fruit with Honey-Lime Sauce)
- Servings Per Recipe 6,
- cal. (kcal) 144,
- Fat, total (g) 1,
- chol. (mg) 2,
- sat. fat (g) 1,
- carb. (g) 33,
- fiber (g) 3,
- pro. (g) 3,
- vit. A (RE) 82,
- vit. C (mg) 68,
- sodium (mg) 26,
- calcium (mg) 61,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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