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1/4
cup sugar
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4
eggs
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1
cup fat-free milk
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1
cup evaporated fat-free milk or fat-free milk
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1/4
cup sugar
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1
teaspoon vanilla
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A dash of salt
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Edible flowers, such as dianthus, pansies, or violets (optional)
1. To caramelize sugar, in a small heavy skillet cook 1/4 cup sugar over medium-high heat until sugar begins to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden.
2. Quickly pour caramelized sugar into an 8x1-1/2-inch round baking pan, tilting pan to coat bottom (use a pot holder if pan becomes too hot).
3. In a mixing bowl beat eggs. Stir in skim milk, evaporated skim milk, 1/4 cup sugar, the vanilla, and salt. Pour into sugar-coated pan.
4. Set the round pan in a large baking pan set on an oven rack. Pour hot water into the large baking pan around the round pan to a depth of 1 inch.
5. Bake, uncovered, in a 325 degree F oven about 30 minutes or until a knife inserted near the center of the custard comes out clean. Carefully remove from pan of water. Cool in pan on a wire rack for 30 minutes. Cover flan and refrigerate 4 to 8 hours or until thoroughly chilled.
6. Loosen flan from side of pan. Carefully invert onto a serving plate. Cut into wedges. If desired, garnish with edible flowers. Makes 8 servings.
- Make Ahead Tip Up to 24 hours ahead prepare flan, cover, and refrigerate.
- Servings Per Recipe 8,
- Calories 121,
- Protein (gm) 7,
- Carbohydrate (gm) 17,
- Fat, total (gm) 3,
- Cholesterol (mg) 108,
- Saturated fat (gm) 1,
- Vitamin A (RE) 103,
- Vitamin C (mg) 1,
- Sodium (mg) 102,
- Calcium (DV %) 141,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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