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Flan

Rated :   by 1 person
Prep: 20 minutes
Chill: 4 hours
Bake: 30 minutes
Cool: 30 minutes
 
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Flan

Ingredients

  • 1/4  cup sugar
  • 4  eggs
  • 1  cup fat-free milk
  • 1  cup evaporated fat-free milk or fat-free milk
  • 1/4  cup sugar
  • 1  teaspoon vanilla
  •   Dash salt
  •   Edible flowers, such as dianthus, pansies, or violets (optional)

Directions

1. To caramelize sugar, in a small heavy skillet cook 1/4 cup sugar over medium-high heat until sugar begins to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden.

2. Quickly pour caramelized sugar into an 8x1-1/2-inch round baking pan, tilting pan to coat bottom (use a pot holder if pan becomes too hot).

3. In a mixing bowl beat eggs. Stir in skim milk, evaporated skim milk, 1/4 cup sugar, the vanilla, and salt. Pour into sugar-coated pan.

4. Set the round pan in a large baking pan set on an oven rack. Pour hot water into the large baking pan around the round pan to a depth of 1 inch.

5. Bake, uncovered, in a 325 degree F oven about 30 minutes or until a knife inserted near the center of the custard comes out clean. Carefully remove from pan of water. Cool in pan on a wire rack for 30 minutes. Cover flan and refrigerate 4 to 8 hours or until thoroughly chilled.

6. Loosen flan from side of pan. Carefully invert onto a serving plate. Cut into wedges. If desired, garnish with edible flowers. Makes 8 servings.

Make-Ahead Tip: Up to 24 hours ahead prepare flan, cover, and refrigerate.

Nutrition Facts

  • Calories 121,
  • Total Fat (g) 3,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 108,
  • Sodium (mg) 102,
  • Carbohydrate (g) 17,
  • Fiber (g) 0,
  • Protein (g) 7,
  • Vitamin A (DV%) 10,
  • Vitamin C (DV%) 1,
  • Calcium (DV%) 14,
  • Iron (DV%) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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