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Favorite Fruit Clafouti
Ingredients
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4
slightly beaten egg whites
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2
slightly beaten eggs
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1/3
cup granulated sugar
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3
tablespoons honey
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2
tablespoons fruit-flavored liqueur (orange or raspberry) or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
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1
teaspoon vanilla
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Dash salt
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1 1/2
cups plain nonfat yogurt
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1
cup all-purpose flour
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3
cups raspberries, blueberries, and/or sliced strawberries
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2
teaspoons sifted powdered sugar
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Raspberries (optional)
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Edible flowers
Directions
1. In a large bowl beat together egg whites, whole eggs, granulated sugar, honey, liqueur or rum extract and orange juice, vanilla, and salt with a wire whisk or an electric mixer on low speed until light and frothy. Stir in yogurt until mixture is smooth. Add flour; beat until combined and mixture is smooth.
2. Grease a 10-inch quiche dish; arrange desired berries in bottom of dish. Pour batter over fruit. Bake in a 375 degree F oven for 30 to 35 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes. Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with fresh raspberries and edible flowers. Makes 8 servings.
Nutrition Facts
(Favorite Fruit Clafouti)
- Servings Per Recipe 8,
- Calories 196,
- Protein (gm) 8,
- Carbohydrate (gm) 36,
- Fat, total (gm) 2,
- Cholesterol (mg) 54,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 31,
- Vitamin C (mg) 11,
- Sodium (mg) 93,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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