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1/2
16 ounce package (2 cups) frozen unsweetened pitted tart red cherries
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1/4
cup granulated sugar
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1
tablespoon cornstarch
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1
tablespoon orange juice or water
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3
tablespoons cornmeal
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2
tablespoons all-purpose flour
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1 1/2
teaspoons brown sugar
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1/2
teaspoon baking powder
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1/4
teaspoon ground cinnamon
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1/8
teaspoon salt
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1
tablespoon butter
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1
slightly beaten egg yolk(s)
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2
tablespoons fat-free milk
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Low-fat ice cream (optional)
1. For filling, in a medium saucepan combine cherries, granulated sugar, cornstarch, and orange juice. Let the mixture stand for 20 minutes.
2. Meanwhile, for biscuit topping, in a medium bowl stir together the cornmeal, flour, brown sugar, baking powder, cinnamon, and salt. Using a pastry blender or 2 table knives, cut in the butter until mixture resembles coarse crumbs. Make a well in the center of cornmeal mixture. In a small bowl stir together the egg yolk(s) and milk. Add the egg mixture all at once to cornmeal mixture. Using a fork, stir just until moistened. Set aside.
3. Cook and stir the filling over medium heat until thickened and bubbly. Reduce heat to low. Immediately spoon the biscuit topping into 2 mounds on top of hot filling.
4. Cook, covered, about 10 minutes or until a wooden toothpick inserted in topping comes out clean. Serve warm. If desired, serve with ice cream. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 335,
- Protein (gm) 5,
- Carbohydrate (gm) 60,
- Fat, total (gm) 9,
- Cholesterol (mg) 123,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 36,
- Vitamin A (IU) 1458,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 322,
- Potassium (mg) 229,
- Calcium (DV %) 121,
- Iron (DV %) 2,
- Fruit () 1,
- Starch () 1,
- Other Carb () 2,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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