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- user reviews (4)
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1/3
cup sugar
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3
eggs, beaten
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1 1/2
cups half-and-half
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1/3
cup sugar
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1
teaspoon vanilla
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Ground nutmeg or cinnamon (optional)
1. To caramelize sugar, in an 8-inch heavy skillet cook 1/3 cup sugar over medium-high heat until sugar begins to melt, shaking the skillet occasionally to heat the sugar evenly. Do not stir (see photo 1, below). Once the sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon. Immediately divide the caramelized sugar among four 6-ounce custard cups or ramekins; tilt custard cups to coat bottoms evenly. Let stand for 10 minutes.
2. Meanwhile, preheat oven to 325 degrees F. Combine eggs, half-and-half, 1/3 cup sugar, and vanilla. Beat until well combined but not foamy. Place the custard cups in a 2-quart square baking dish. Divide egg mixture among custard cups. If desired, sprinkle with nutmeg. Place baking dish on oven rack. Pour boiling water into the baking dish around custard cups to a depth of 1 inch. Bake for 30 to 45 minutes or until a knife inserted near the centers comes out clean.
3. Remove cups from water. Cool slightly on a wire rack before serving. (Or cool completely in custard cups. Cover and chill until serving time.) To unmold, loosen edges of flans with a knife, slipping point between flans and sides of custard cups. Invert a dessert plate over each flan; turn plate and custard cup over together. Remove custard cups from flans.
4. Makes 4 flans
- Make Ahead Tip Prepare and bake flans as directed above. Cool flans completely in custard cups on wire rack. Cover and chill until serving time.
- Variation Baked Custards:Prepare as above, except omit the 1/3 cup sugar that is caramelized in step 1. Divide egg mixture among custard cups or one 3-1/2-cup souffle dish. Bake individual custards as directed for flans or bake in the souffle dish for 50 to 60 minutes. Serve warm or chilled. Makes 4 individual custards or 1 large custard.Per custard: 236 cal., 14 g total fat (8g sat. fat), 192 mg chol., 90 mg sodium, 0 g fiber, 7 g pro.Daily Values: 10% vit. A, 1% vit. C, 11% calcium, 4% ironExchanges: 1 1/2 Other Carbo, 1 Medium-Fat Meat, 2 Fat
- Servings Per Recipe 4,
- Calories 298,
- Protein (gm) 7,
- Carbohydrate (gm) 36,
- Fat, total (gm) 14,
- Cholesterol (mg) 192,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Sugar, total (gm) 32,
- Vitamin A (IU) 486,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 90,
- Potassium (mg) 169,
- Calcium (DV %) 111,
- Iron (DV %) 1,
- Other Carb () 3,
- Medium-Fat Meat () 1,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Part III-- Love this recipe it's super delicious! Can't believe I took me almost 20 years (got my Home and Garden cook book in 1991) to realize A.) I don't need a custard cup to make this, and B.) How simple it is...after all who doesn't have milk, egg, sugar and vanilla extract? and C.) It's a great dish to bring to potluck and dinner parties.
12/3/2011 10:13:17 PM Report AbusePart II-- I don't turn my flan up side down onto a plate. I simply let it cool off for at least 30 minutes before transporting it to my destination of potluck. Otherwise the vibration from the car might crack the flan, and the caramel sauce would creep up on top at random spots-- not very pretty to look at.
12/3/2011 10:12:32 PM Report AbuseSkim milk works just fine. Don't worry if the caramel sauce doesn't coat the entire bottom of the dish-- it will melt as it bakes and will even out at the end. If you don't have custard cup, just use a pie dish or a round baking pan for 1 recipe. For potluck I quadruple the recipe and use a 3 quart, 9x13 glass dish for the flan, and I use the turkey roasting pan (that came free with my oven) as the outer dish to hold the boiling water. Took about 35 minutes to bake.
12/3/2011 10:08:57 PM Report AbuseMy #1 recipe for flan. I tried a NF milk version (too), and it worked great. Was less creamy (hence the lighter, healthier version), but still very good!
11/15/2010 02:50:16 AM Report Abuse