slightly beaten egg whites
slightly beaten egg
tablespoons granulated sugar
tablespoon orange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
cup plain fat-free yogurt
teaspoons sifted powdered sugar (optional)
- In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt; beat with a wire whisk or an electric mixer on low speed until light and frothy. Stir in the yogurt until mixture is smooth. Add flour; beat until mixture is smooth.
- Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.
- Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings.
Nutrition Facts(Berry Clafouti)
- Per serving:
- 141 kcal cal.,
- 1 g fat
- 36 mg chol.,
- 76 mg sodium,
- 27 g carb.,
- 3 g fiber,
- 6 g pro.
- Percent Daily Values are based on a 2,000 calorie diet