- make this recipe
- user reviews (0)
Berry Clafouti
Ingredients
-
2
slightly beaten egg whites
-
1
slightly beaten egg
-
3
tablespoons granulated sugar
-
1
tablespoon honey
-
1
tablespoon orange or raspberry liqueur, or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
-
1/2
teaspoon vanilla
-
Dash salt
-
3/4
cup plain fat-free yogurt
-
1/2
cup all-purpose flour
-
3
cups fresh raspberries, blueberries, and/or sliced strawberries
-
2
teaspoons sifted powdered sugar (optional)
Directions
1. In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt; beat with a wire whisk or an electric mixer on low speed until light and frothy. Stir in the yogurt until mixture is smooth. Add flour; beat until mixture is smooth.
2. Grease six 6-ounce individual quiche dishes. Arrange berries in bottom of dish. Spoon batter over berries. (Batter will not cover berries completely.) Bake in a 375 degree oven for 20 to 25 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes.
3. Just before serving, if desired, sprinkle with powdered sugar. Makes 6 servings.
Nutrition Facts
(Berry Clafouti)
- Servings Per Recipe 6,
- Calories 141,
- Protein (gm) 6,
- Carbohydrate (gm) 27,
- Fat, total (gm) 1,
- Cholesterol (mg) 36,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 97,
- Vitamin C (mg) 15,
- Sodium (mg) 76,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Fruit () 1,
- Starch () 1,
- Other Carb () 1,
- Very Lean Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
