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Nonstick cooking spray
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3/4
cup all-purpose flour
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3/4
cup rolled oats
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1/2
cup toasted wheat germ
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1/2
cup packed brown sugar or brown sugar substitute equivalent to 1/2 cup brown sugar
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1 1/2
teaspoons ground cinnamon
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1/4
cup unsalted butter, melted
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4
green cooking apples (such as Granny Smith)
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2
red cooking apples (such as Gala, Rome Beauty, or Fuji)
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3
tablespoons lime juice
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2
medium mangoes, pitted, peeled, and chopped
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1/3
cup chopped pecans
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Frozen light whipped dessert topping, thawed (optional)
1. Preheat oven to 375 degree F. Coat two 1-1/2- or 2-quart baking dishes or a 3-quart rectangular baking dish with nonstick cooking spray.
2. For topping, in a medium bowl, stir together 1/2 cup of the flour, the oats, wheat germ, brown sugar or substitute, and cinnamon. Stir in butter; set aside.
3. Core and chop apples; place in a very large bowl. Stir in lime juice. Stir in remaining 1/4 cup flour. Fold in mango.
4. Place apple-mango mixture in the baking dish(es). Top with oat topping. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until apples are tender.
5. Cool slightly. Serve warm. If desired, top with dessert topping. Makes 16 (3/4-cup) servings.
- Note *Sugar Substitutes:Choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow the package directions to use amount equivalent to 1/2 cup brown sugar.
- Servings Per Recipe 16,
- Calories 164,
- Protein (gm) 3,
- Carbohydrate (gm) 28,
- Fat, total (gm) 6,
- Cholesterol (mg) 8,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 2,
- Fruit () 1,
- Starch () 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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