Curried Wild Rice Salad

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3.5 by 3 people

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  • Makes: 10 servings
  • Serving Size: 1/2 cup
  • Prep: 20 mins
  • Chill: 4 hrs
  • Cook: 40 mins

Curried Wild Rice Salad

Reviews (0)

3.5 by 3 people

Rate This!

Directions

  1. In a medium saucepan combine the water, wild rice, and brown rice. Bring to boiling; reduce heat. Simmer, covered, for 40 minutes or until rice is tender; drain if necessary.
  2. Transfer rice to a large bowl and let cool to room temperature. Add peas, sweet pepper, green onions, and currants to rice mixture.
  3. In a screw-top jar combine oil, orange peel, orange juice, honey, curry powder, and salt. Cover and shake well.
  4. Pour dressing over rice mixture in bowl. Gently toss to combine. Cover and chill for 4 to 24 hours.
  5. Let salad stand at room temperature for 30 minutes before serving. If desired, sprinkle with chopped peanuts just before serving.
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Nutrition Facts (Curried Wild Rice Salad)

  • Per serving:
  • 155 kcal cal.,
  • 5 g fat
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 153 mg sodium,
  • 25 g carb.,
  • 2 g fiber,
  • 6 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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3 Ratings

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