Cucumber-Mint Smoothies

Yes, even these cucumber-melon-mint smoothies pack in nearly half a cup of cauliflower per serving!

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  • Makes: 4 servings
  • Serving Size: 3/4 cup each
  • Makes: 3 1/2 cups
  • Prep: 10 mins
  • Cook: 10 mins

Cucumber-Mint Smoothies

Directions

  1. In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly.
  2. In a blender combine cauliflower and the next five ingredients (through honey). Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.
  3. Pour into tall glasses. Serve immediately.

From the Test Kitchen

To Make Ahead

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze up to 6 months. Thaw in the refrigerator. Stir before serving.

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Nutrition Facts (Cucumber-Mint Smoothies)

  • Per serving:
  • 75 kcal ,
  • 0 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 29 mg sodium ,
  • 19 g carb. ,
  • 2 g fiber ,
  • 15 g sugar ,
  • 2 g pro.
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