Cucumber-Mint Hydration Smoothies
cups coarsely chopped fresh cauliflower
cups 1-inch cubes honeydew melon
of a medium cucumber, cut into 1-inch pieces (1 1/4 cups)
cup lightly packed fresh mint leaves
cup ice cubes
- In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly.
- In a blender combine cauliflower, melon, cucumber, mint, and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.
- Pour into tall glasses and serve immediately.
From the Test Kitchen
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. Thaw in the refrigerator. Stir well before serving.
Nutrition Facts(Cucumber-Mint Hydration Smoothies)
- Per serving:
- 108 kcal cal.,
- 0 g fat
- (0 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 0 mg chol.,
- 24 mg sodium,
- 27 g carb.,
- 3 g fiber,
- 24 g sugar,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet