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Cucumber-Mint Hydration Smoothies

4.5 by 4 people
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  • Makes: 4 servings
  • Serving Size: 6 ounces
  • Yields: 3 1/2 cups
  • Prep: 10 mins
  • Cook: 10 mins

Cucumber-Mint Hydration Smoothies



  1. In a small saucepan cook cauliflower, uncovered, in enough boiling water to cover for 10 to 12 minutes or until very tender. Drain and rinse with cold water to cool quickly.
  2. In a blender combine cauliflower, melon, cucumber, mint, and honey. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Add ice cubes. Cover and blend until smooth.
  3. Pour into tall glasses and serve immediately.

From the Test Kitchen

Make-Ahead Tip:

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and freeze for up to 6 months. Thaw in the refrigerator. Stir well before serving.

Nutrition Facts (Cucumber-Mint Hydration Smoothies)

    Per serving:
  • 108 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 24 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 24 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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