Creamy Tuna-Noodle Toss

This stovetop version of tuna noodle casserole gets a lighter touch with a spritz of lemon and a generous addition peas.

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cup
  • Start to Finish: 30 mins

Creamy Tuna-Noodle Toss

Directions

  1. Cook noodles according to package directions, adding the peas the last 2 minutes of cooking. Drain and return to pan.
  2. Meanwhile, in a medium saucepan melt butter. Add onion, garlic, and black pepper; cook and stir over medium heat about 3 minutes or until onion is just tender. Stir in flour until blended. Add 1 1/4 cups milk all at once. Cook and stir until thickened and bubbly. Remove from heat; add tuna and 1/4 cup of the cheese.
  3. Pour tuna mixture over noodles and peas in pan. Toss gently to combine. If desired, stir in additional milk, 1 tablespoon at at time until it reached desired consistency. Season to taste with salt. Divide among four shallow bowls. Drizzle with lemon juice. Sprinkle with remaining cheese and additional pepper.
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Nutrition Facts (Creamy Tuna-Noodle Toss)

  • Per serving:
  • 438 kcal ,
  • 16 g fat
  • (9 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 89 mg chol. ,
  • 614 mg sodium ,
  • 48 g carb. ,
  • 4 g fiber ,
  • 9 g sugar ,
  • 25 g pro.
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