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Creamy Chocolate Pudding
Ingredients
- 2 ripe avocados, halved, seeded, peeled, and cut up
- 3/4 cup plain soymilk
- 1/2 cup unsweetened cocoa powder
- 1/2 cup light agave nectar
- 2 teaspoons vanilla
Directions
1. In a blender combine avocados, soymilk, cocoa powder, agave nectar, and vanilla. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Serve immediately.
From the Test Kitchen
- Icon: high fiber, vegetarian, gluten free
- Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.
Nutrition Facts
(Creamy Chocolate Pudding)
- Servings Per Recipe 4,
- cal. (kcal) 277,
- Fat, total (g) 12,
- sat. fat (g) 2,
- carb. (g) 46,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 1,
- fiber (g) 8,
- sugar (g) 34,
- pro. (g) 4,
- vit. A (IU) 194,
- vit. C (mg) 22,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- sodium (mg) 25,
- Potassium (mg) 523,
- calcium (mg) 61,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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