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Creamy Chocolate Pudding

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  • Makes: 4 servings
  • Serving Size: 1/2 cup
  • Start to Finish: 10 mins

Creamy Chocolate Pudding

Directions

  1. In a blender combine avocados, soymilk, cocoa powder, agave nectar, and vanilla. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Serve immediately.

From the Test Kitchen

Icon: high fiber, vegetarian, gluten free

Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.

Nutrition Facts (Creamy Chocolate Pudding)

  • Per serving:
  • 277 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 25 mg sodium,
  • 46 g carb.,
  • 8 g fiber,
  • 34 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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