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Cranberry-Maple Oatmeal with Pears
Ingredients
- Nonstick cooking spray
- 4 3/4 cups water
- 1 1/2 cups steel-cut oats
- 1/3 cup pure maple syrup
- 1/3 cup golden raisins
- 1/3 cup dried cranberries
- 1/3 cup chopped dried pears
- 1 teaspoon ground cinnamon or Chinese five-spice powder
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- Milk (optional)
Directions
1. Lightly coat the inside of a 3 1/2- or 4-quart slow cooker with cooking spray. In prepared slow cooker combine the water, oats, syrup, raisins, cranberries, pears, cinnamon, vanilla, and salt.
2. Cover and cook on low-heat setting for 6 to 7 hours. If desired, serve with milk.
Nutrition Facts
(Cranberry-Maple Oatmeal with Pears)
- Servings Per Recipe 8,
- cal. (kcal) 198,
- Fat, total (g) 2,
- carb. (g) 44,
- fiber (g) 4,
- sugar (g) 20,
- pro. (g) 5,
- vit. C (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- sodium (mg) 152,
- Potassium (mg) 124,
- calcium (mg) 40,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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