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Country Captain

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  • Makes: 6 servings
  • Prep: 25 mins
  • Slow Cook: 5 hrs to 6 hrs (low) or 2-1/2 to 3 hours (high)

Country Captain

Ingredients

Directions

  1. In a 3-1/2- or 4-quart slow cooker place onion, chicken, sweet peppers, currants, and garlic. In a large bowl combine tomatoes, tapioca, curry powder, cumin, salt, and mace. Pour over all in cooker.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
  3. Serve chicken mixture over rice. Sprinkle with green onion and almonds.

Nutrition Facts (Country Captain)

    Per serving:
  • 283 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 80 mg chol.,
  • 509 mg sodium,
  • 34 g carb.,
  • 3 g fiber,
  • 10 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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