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Country Captain
Ingredients
- 1 medium sweet onion, cut into thin wedges
- 12 small chicken drumsticks and/or thighs (about 3 pounds total), skinned
- 1 medium green sweet pepper, cut into thin strips
- 1 medium yellow sweet pepper, cut into thin strips
- 1/4 cup currants or golden raisins
- 2 cloves garlic, minced
- 1 14 1/2ounce can diced tomatoes, undrained
- 2 tablespoons quick-cooking tapioca, crushed
- 2 - 3 teaspoons curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground mace
- 2 cups hot cooked white or brown rice
- 2 tablespoons chopped green onion
- 2 tablespoons sliced almonds, toasted
Directions
1. In a 3-1/2- or 4-quart slow cooker place onion, chicken, sweet peppers, currants, and garlic. In a large bowl combine tomatoes, tapioca, curry powder, cumin, salt, and mace. Pour over all in cooker.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
3. Serve chicken mixture over rice. Sprinkle with green onion and almonds.
Nutrition Facts
(Country Captain)
- Servings Per Recipe 6,
- cal. (kcal) 283,
- Fat, total (g) 6,
- chol. (mg) 80,
- sat. fat (g) 1,
- carb. (g) 34,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 10,
- pro. (g) 24,
- vit. A (IU) 486,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 509,
- Potassium (mg) 534,
- calcium (mg) 61,
- iron (mg) 3,
- Vegetables () 1,
- Starch () 2,
- Lean Meat () 3,
- Carb Choice () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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