Country Captain

Country Captain + enlarge image
2,411views
2 users rated this recipe an average rating of 2.0
Makes:
6 servings
Prep:
25 mins
Slow Cook:
5 hrs to 6 hrs (low) or 2-1/2 to 3 hours (high)
Rate me!


Country Captain

Ingredients
1
medium sweet onion, cut into thin wedges
12
small chicken drumsticks and/or thighs (about 3 pounds total), skinned
1
medium green sweet pepper, cut into thin strips
1
medium yellow sweet pepper, cut into thin strips
1/4
cup currants or golden raisins
2
1
14 1/2 ounce can diced tomatoes, undrained
2
tablespoons quick-cooking tapioca, crushed
2
teaspoons curry powder
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon ground mace
2
cups hot cooked white or brown rice
2
tablespoons chopped green onion
2
tablespoons sliced almonds, toasted

Directions

  1. In a 3-1/2- or 4-quart slow cooker place onion, chicken, sweet peppers, currants, and garlic. In a large bowl combine tomatoes, tapioca, curry powder, cumin, salt, and mace. Pour over all in cooker.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
  3. Serve chicken mixture over rice. Sprinkle with green onion and almonds.

Nutrition Facts

(Country Captain)
    Per serving:
  • 283 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 80 mg chol.,
  • 509 mg sodium,
  • 34 g carb.,
  • 3 g fiber,
  • 10 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

close

Loading... Please wait...