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1/4
cup raw sunflower kernels, coarsely chopped
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1/4
cup raw pumpkin seeds (pepitas), coarsely chopped
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2
tablespoons sesame seeds
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1
cup butter, softened
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1/2
cup powdered sugar
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1
teaspoon vanilla
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2
cups all-purpose flour
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1
cup powdered sugar
1. In a medium skillet combine sunflower kernels, pumpkin seeds, and sesame seeds. Cook and stir over medium heat for 3 to 5 minutes or until seeds are toasted. Remove seeds from skillet; cool.
2. In a medium mixing bowl beat butter with an electric mixer on medium to high speed about 30 seconds. Add 1/2 cup powdered sugar and vanilla, beating until combined and scraping sides of bowl occasionally. Beat in as much of the flour as you can with the mixer. With a wooden spoon stir in any remaining flour. Stir in toasted seeds. If dough is too soft or sticky, cover and chill for 1 hour or until dough is easy to handle.
3. Preheat oven to 350 degrees F. Shape dough in 2-1/2-inch-long ropes, then shape in crescents. Place 2 inches apart on an ungreased cookie sheet. Bake for 12 to 15 minutes or until bottoms are lightly browned. Cool on cookie sheet for 1 minute. Transfer to wire rack and cool completely. In a plastic bag gently shake cooled cookies, a few at a time, with the 1 cup powdered sugar. Makes about 36 cookies.
- Calories 104,
- Protein (gm) 1,
- Carbohydrate (gm) 11,
- Fat, total (gm) 6,
- Cholesterol (mg) 14,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Sugar, total (gm) 5,
- Vitamin A (IU) 146,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Sodium (mg) 37,
- Potassium (mg) 26,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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