Collard Greens with Lemon, Farro, and Feta

Collard Greens with Lemon, Farro, and Feta Enlarge Image
Makes:
6 servings
Yields:
about 1/2 cup each
Start to Finish:
35 mins
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Collard Greens with Lemon, Farro, and Feta

Ingredients
1
bunch collard greens, mustard greens, or Swiss chard (about 12 ounces)
1/2
cup semi-pearled farro
1
tablespoon olive oil
4
1/2
teaspoon salt
1
tablespoon lemon juice
1/2
cup crumbled reduced-fat feta cheese (2 ounces)
1/4
cup snipped fresh parsley
 
Lemon wedges (optional)

Directions

  1. Remove and discard thick stems from collard greens. Chop leaves into bite-size pieces (you should have about 8 cups). In a Dutch oven cook collard greens in boiling water about 7 minutes or until tender. Using a slotted spoon, transfer greens to a bowl of ice water for 1 minute; drain and set aside.
  2. Stir farro into the boiling water. Cook about 10 minutes or until tender. Drain in a colander.
  3. In the same Dutch oven heat oil over medium-high heat. Add garlic; cook and stir about 2 minutes or until golden. Stir in collard greens, farro, and salt; heat through. Stir in lemon peel and lemon juice.
  4. Divide greens mixture among serving bowls. Sprinkle with cheese and parsley. If desired, serve with lemon wedges.

Nutrition Facts

(Collard Greens with Lemon, Farro, and Feta)
    Per serving:
  • 115 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 2 g monounsatured fat),
  • 3 mg chol.,
  • 368 mg sodium,
  • 14 g carb.,
  • 3 g fiber,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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