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- 1/2 cup all-purpose flour
- 1/2 cup white whole-wheat flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/8 teaspoon salt
- 3 tablespoons butter, cut up
- 3/4 cup sugar
- 1 tablespoon cornstarch
- 2 cups sliced, peeled, pitted fresh peaches or sliced loose-pack frozen peaches, thawed
- 3 cups kiwi fruit, peeled and sliced (about 9)
- 2 egg whites
- 1/4 cup nonfat milk
- Sorbet, frozen yogurt, frozen light whipped dessert topping (thawed), optional
1. Preheat oven to 400 degrees F. In a large mixing bowl stir together all-purpose flour, white whole-wheat flour, the 2 tablespoons sugar, baking powder, cinnamon, cloves, and salt. Using a pastry blender, cut in butter until the mixture resembles coarse crumbs; set aside.
2. In a large saucepan combine the 3/4 cup sugar and cornstarch (if using frozen peaches, add 2 extra teaspoons cornstarch). Add peaches. Cook and stir until thickened and bubbly. Add the sliced kiwi fruit. Heat through. Remove pan from heat; keep warm.
3. In a small bowl beat together egg whites and milk. Add to flour mixture, stirring just enough to moisten. Transfer hot fruit filling to an ungreased 2-quart square baking dish. Spoon topping over the filling in mounds. Bake, uncovered, about 20 minutes or until a wooden toothpick inserted in topping comes out clean. Let stand 20 minutes before serving. Serve with sorbet, frozen yogurt, or light whipped dessert topping, if desired.
- Servings Per Recipe 8,
- cal. (kcal) 262,
- Fat, total (g) 5,
- chol. (mg) 12,
- sat. fat (g) 3,
- carb. (g) 51,
- Monosaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 35,
- pro. (g) 5,
- vit. A (IU) 340,
- vit. C (mg) 85,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 116,
- Potassium (mg) 402,
- calcium (mg) 61,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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